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Julian Michaels has some really good workouts on dvd, one is only 24 minutes from start to finish and it kicks butt!
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5'6" 161 and wear sizes 10 to 13 depending on the brand. Levi's 10's are tight 12's are loose. I would like to be at least 150ish and most of my clothes will still fit with a belt.
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I am 5'5" and 5/8", so almost 5'6" but I am still going to tell you my goal weight,lol. It is 149! If I go any lower than that I will have no boobies!
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I have been on here for a couple of years and have only lost 6 lbs, but you know what? I'm not gaining! I have about 20 extra lbs that I would like to be gone from this 5'6" frame of mine, so I am sticking with this site as much as possible. It helps!
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I'd ask where they earned their degree in pointing out the obvious!
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You can say that but it doesn't make it true. silly but not true
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You sound like you are doing everything right, so just keep eating healthy and keep moving. Stay away from the fast food forever!
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I personally(especially at my age) get a smile on my face when someone catcalls me. Why not take it as a positive?
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so true, that's me, good Mon-Thurs then splurge on the weekend, I maintain but don't lose
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More likely it was the food and lack of exercise that made her gain the weight.
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nobody has flirted with me!!!
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It seems like the older I get the more painful my period seems to get. I just make sure I take lots of Ibuprofane(killed the spelling) and exercise anyway
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Tell me about it, my vanilla creamer is eating up a 3rd of my daily calories!! lol, I know that I can just not drink coffee but I don't want to quit my coffee. Just try to limit the amount you use.
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I love this site too! Just got my bff from highschool to join. I feel like such a dummy, still trying to figure out how to get the little progress ticker to show up on my posts. Yay, I finally figured it out!
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I want to join the challenge! start weight: 169 CW: 163 GW: 140
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I am 5'6" and want to be a loose size 9 and around 140 lbs, currently I am at 168 and have too much jiggle in my wiggle, wiggle, wiggle!
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I gain weight very easy nowadays especially right before my monthly. Don't beat yourself up about it, just get back on track. I have only loss 1 lb since my last weigh in with my doctor. My problem is I can't eat the way I used to and slow down on the working out. Life is so unfair! haha I heard on the radio from a…
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I love to do Zumba, but I admit that lately I have just been outdoor walking. Maybe Zumba before work instead of the outdoor walk....Hi by the way.
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So far, I have only weighed in once, two weeks ago. I'm thinking every two weeks.
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Hello, I am new here too!
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I am also new to this site and will add a picture someday. I am 46 yrs old and have been slowly getting fat for the last 10 yrs. My doctor actually recommended this site for me. She knows I am not afraid to exercise but my calorie intake is too much for my age and activity level. So it feels good, on day one, to be a part…
