Virgology80

This is awesome, I have been looking for something like this that isn't very details and is in "list form". Thanks!!

Jury Duty

I go to the gym 4-5 times a week. On weekdays I go around 6:30 or 7:00 and on Sat/ Sun I usually go around 12pm

Right on sister !!!!! Well put ...... I agree 100% about the safe place. So many teens do not have that, you are very lucky to have a great relationship with your son. Way to go Mom!

Make sure you aren't eating under 1200 calories, keep your protein up and make sure you are eating enough carbs. (Try to stay away from them at night though). Do you eat 5-6 small meals a day??

1# Sweaty people at the gym that don't clean their machines 2# People at work who take credit for your great ideas 3# People who don't wash their hands. The sign doesn't mean employees ONLY. 4# People who can eat what ever they want, never excercise, and never gain weight :P 5# Making plans on a week night (rare) and one…

I am sitting here with my mouth hanging wide open. CRAZY!!!!

I switch off between EAS Myolplex light (cho or vanilla) and ZOIC

I personally find Techno to be great for work outs. My spin class instructor plays all techno and it really gets you pumping. Try Benni Bennasi Also, I know it sounds juvenille but how do you feel about Britny Spears? Don't laugh :) Her music has a lot of BPM (her dance stuff)

I agree that shakes shouldn't be a meal replacement. Eat your breakfast, it truly is the most important meal. Have the shakes as your inbetween snacks and/or after workout. At least that is what I am being told... Hope it's true :) GOOD LUCK

I agree, EAT THEM EAT THEM EAT THEM.

Your plan of attack sounds great!! Good luck. Can you do side-ways sit ups too (muffin top crunches as my bf calls them)? 50 each side every morning or night before bed?

Same to you :)

YESSSS!!!!! GIVE YOURSELF THE CREDIT... It was well deserved :) Good job !

There is NOTHING wrong with you :) As my very supportive boyfriend says. Rome wasn't built in a day. Let me ask two main questions? Are you eating 5-6 small healthy meals a day? and Have you recently started going to the gym also while also beginning a new diet? (Remember muscle weighs too - the pounds go up, but the…

Add me too. I have been on the site myself for about a week. Looking for women like me who have noticed that after age 25 I just can't eat whatever I want anymore. I HAVE to excercise and eat right in order to loose or even maintain..... And guess what else (this was a shocker to me)... eating 5-6 small meals a day…

I am a manager in a department full of women (office environment). Our pot lucks were always an abundance of cakes, cookies, and chips/ crackers. Me and a couple of the other girls started suggesting we do healthly luncheons. It really caught on and every one enjoys it, feels better and doesn't fall asleep at their desk ;)…

Same here! Good luck !!