bigdane321 Member

When a doctor calls someone morbidly obese they should be slapped with my morbidly obese hand. Are you fat? The answer may depend on which test you take. If you’re going by your body mass index, or BMI, a measure that factors in your weight and height, you are considered overweight if that score is 25 to 29, and obese if…

Cute dog

six times a day 123456 that's the ticket oh and don't forget to up your calories if your exercising.

Ditto buddy my 3 year year old and 6 month old deserve to have a healthier daddy. Talk about motivation very proud of you. Keep it up you can do this.

Has anyone on this site reached their goal and are still using the site?

I've still got 50 pounds to go. Thanks for sticking around. Familiar faces and user names are very comforting. Keep it up get it off!!!

MY six shooter is slowing down. Time to switch it up again. You know switching up my food intake has made my diet fun I'm so not bored yet.

You can do it soldier good luck.

One less to meet!! GOOD LUCK were with you.

Can't wait until I'm saying that, "Just a couple left." Good luck we know you will get there.

Spam has to many calories it's not allowed here!!!

My acid reflux is why I'm here. I have to have an operation to correct my esophagus. Losing weight is a must for me.It's a good thing your taking care of yourself now. Acid reflux is no fun and leads to much worse things. If you have acid reflux for any length of time I recommend asking your doctor about what damage may be…

As far as I can see our bodies process honey just fine. The chief benefit of honey is that it is a nutritious food and no chemicals are used in its production. Refined white sugar, on the other hand, is what's left of raw sugar after it is washed, filtered and bleached. Bleach that can't be good.

AMEN cmriverside is so right once you get your portions down and your eating 5 to 6 times a day it gets a lot easier. Diets where you can eat all you want of somethings and not other foods are doomed for failure. Eat what you want at first and then start cutting the excess off. For example I love tuna with gobbs of…

NO superstition needed here it really works. Glad your with us.

Hello ltlc568 Wow you said a mouthful (no pun intended) I know exactly what your saying. Staying postive about our new eating life style is very difficult. My wife is also someone who needs to see results. It took a month before anything happened. I assured her not to worry were on the right path. It didn't help that I was…

kimford28 Congratulations!!! He's a lucky guy. Have fun on the beach. We look forward to your return your post are always very encouraging.

Bread is not the enemy. Carbs are in so many things. For me it's not about avoiding carbs it's about limiting the heavy carbs. So I only eat bread on special occasions or a cheat meal here and there. Moderation is still the best way to go.

Good luck happy to have you join us.

Right NOW!!! 7pm-10pm. Where's the junk food? Why is at night they have to show all those food comercials. No sweat I have mfp.

Just wondering how many people will stay on MFP even after reaching their goal? I know I will.

I like that losing 5 stones sounds so much better than 80 pounds. Thanks for the info.

Hey bowl_king Thanks for sharing I never get tired of reading other peoples new start. I also started at 305 I'm down to 278. My goal is 225. I to ride a desk most of the day. I try to walk as much as I can. It's not easy but I manage at least a mile a day. Good luck

Hey neverbeenskinny I loved your last statement. You are unround bound. Wow your active I lost 2 pounds just reading your activities. Good luck with those last few pounds you can make it.

Hi Senny I'm sure you will lose many stones. However I have one question, What's a stone? Is it the same as a pound. Where are you from? I have heard this term before. Good luck. PS Sorry I had three questions

Thanks for all the responses. I'm going to continue my present coarse of action. 225 is right around the corner. MFP is the best because of it's members. You all rock!

Hey everyone After reading a lot of post on this site it seems many people reach a point where their no longer losing weight. I follow the mfp guidelines and have been very successful so far. I have gone from 305 to 278 in 5 weeks. Thats 27 pounds in 5 weeks. I don't exercise very much, golf and walking. But I discovered…

Wecome to MFP and CA. In general I don't think CA is visual were just to full of ourselves. We native Cali's need to get over it. But since thats probably not gonna happen GOOD LUCK with the 10 pounds.

NO doubt 3 lbs is awesome. Kids love destinations let your kids know that your going out but you will stop at a playground. It totally works with my daughter. It's kinda like disguising vegies.

Thats funny my wife was just telling me yesterday that she wants to lower our salt intake. Thats not easy it's like finding foods with no gluten in it. Thanks for the substitute idea sound great. I stopped the ridiculous workout schedule long ago 20 to 30 a day is max with kids. Thats if I'm lucky. keep us all posted on…