I'm not educated on what foods make you feel full, so bear with me if this seems obvious. Yesterday I had Special K cereal with skim milk for breakfast, and vegetable noodle soup with tofu for lunch. By 2pm I was so ravenous I thought I'd chew my eraser off my pencil!
Today, I had a hard boiled egg for breakfast, and for lunch I had a wrap with pita, two thin slices of turkey, one slice of swiss cheese, cucumbers, and a little spread of fat free cream cheese. It didn't seem particularly filling, but it's 2:30 and I still feel full.
Can anyone educate me on what foods are healthy and make you feel full? This could work for me if I knew what to eat. Thanks!