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Juice fast
I started a 10 day juice fast today. 60% veggies and 40% fruit 4x's daily about 16 to 20 oz each. Does anyone know how I count the calories? Should I just not worry since my body will be doing very little processing. Unsure please help.
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I'm coming home to MFP
It's good to be back although it its bitter sweet. Yes I have gained back much of what I lost. NO EXCUSES for me I don't believe in them. My failures are lessons and I refuse to make the same mistake twice. I have even more incentive this time then before. I am looking forward and not looking back. I know this community…
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Some people don't get it.
Most people in my life have noticed the changes in my habits and my appearance. For the most part people are very positive. However once in while i get these "friends" who ask me questions like this. " So when are you going to start adding real food back into your diet?" "Oh and of coarse your not going stop drinking…
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To my friends
Just wanted to say hello. Sorry I have not been around I hope to return to the board soon. I have managed to keep my weight off and I am looking forward to losing a lot this summer. Keep up the good work MFP's you all rock.
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Lost some ground
I have gained back 9 pounds!!!! Time to stop my destructive behavior. Thank goodness for this site and my family to help me get back on the road to reaching my goal. I am trying to look at this as a positive experience instead of a bad one. It was bound to happen sooner or later I'm just happy I caught it before I gained…
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What is a goal anyway?
When I started this site I had weight loss goals and I still have a ways to go. I learned that setting short term goals when I reached them left me completely elated. However when they were not met I would become depressed. My wife and I both had these ups and downs. The operative word is HAD. The idea of this site I…
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team weight loss
I just replied to a question about does this site work. I know we all have our ups and downs but I know this site does help. I consider everyone on this site to be my weight loss partners. (MFP'S) So like on the biggest loser lets all announce how much we have lost since we started. I bet we have lost thousands of pounds.…
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We need to laugh
WEIGHT LOSS HUMOR ONE WHO INDULGES BULGES. HE WHO STUFFETH.. PUFFETH! PRACTICE GIRTH CONTROL LOOSE LIPS BROAD HIPS TOUGH COOKIES DON'T CRUMBLE I REPEAT MYSELF WHEN I AM HUNGRY. I REPEAT MYSELF WHEN I AM HUNGRY. OBESITY IS REALLY WIDESPREAD. I HAVE TO EXERCISE EARLY IN THE MORNING BEFORE MY BRAIN FIGURES OUT WHAT I AM…
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Going Broke
Let start by saying my wife and I love our new lifestyle. We love what we eat and believe this is for ever. BUT I gotta tell ya this healthy eating is EXPENSIVE! My wife and I are both teachers and live a modest life However over the past few months I have noticed I spend the same if not more on food than I did when we…
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Fat Theology (JOKE)
Fat Theology And God populated the earth with broccoli and cauliflower and spinach, green and yellow vegetable of all kinds, so Man and Woman would live long and healthy lives. And Satan created McDonald's. And McDonald's brought forth the 99-cent double-cheeseburger. And Satan said to Man, "You want fries with that?" And…
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Young people
I have noticed a lot more young people on the site. I think that is fantastic. I wish a tool as great as this site was around when I was 18 to 25. Perhaps I would have never gone down chunky highway. I spend a lot of time warning my students about weight in their future and how their behavior now will effect them. Good…
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My health
When I started this site to lose weight. I had a big motivator. I have spent the last 10 years or so having really bad acid reflux. During the summer I found my self in the ER twice because food was stuck in my esophagus. What they found was disheartening . My esophagus was covered in ulcerations and was bleeding. So they…
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Been Gone
I have not logged in for a week. Myself and my daughter have had the stomach flu. Although I lost weight in the past week I really felt as if the wind in my sails was just about out. So I logged on and within just a few moments the sail began to move. I realized that without support reaching long term goals are so…
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Finish Line
Has anyone on this site reached their goal and are still using the site?
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Who will stay
Just wondering how many people will stay on MFP even after reaching their goal? I know I will.
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pulling the trigger
Hey everyone After reading a lot of post on this site it seems many people reach a point where their no longer losing weight. I follow the mfp guidelines and have been very successful so far. I have gone from 305 to 278 in 5 weeks. Thats 27 pounds in 5 weeks. I don't exercise very much, golf and walking. But I discovered…
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Hello everyone
I'm here but I hope half of me will be gone sone. Good luck everyone
