Replies
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Start with small goals. Pledge to eat not bread nor pop/soda for 7 days. For exercising find a walking away the pound video on you tube. They have a 14 min video for the 1 mile walk. Hope this helps.
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I am still active as well! I fell off and gained 5lbs!!! So I have been back on the horse now and it feels great!
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Hello and nice to meet you. I am sending a friends request now!
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Ok thanks
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Eating less! I went from over 2000 calories a day to under 1400 a day.
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I do yoga every Friday. I still want to get my daily burn but I know that my body needs rest. I workout 6 days a weeks. One rest day and one yoga day works perfectly for me. I do it at home on the Wii.
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I do i will add you now
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to be able to decide if i want to workout or not! right now it seems more like a job.
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When went shopping and realized that I needed to go a dress size up! all i could do was cry.
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I started eating my food on a saucer and ate slower. This I didnt feel like I had to fill my plate up because I had room.
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I do... and it doesnt stop the men from flirting.
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Detroit
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Welcome... sending request now
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If your always hungry your calories ar definitely too low... listen to your body.
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Me too! I stopped taking it after 2 weeks!
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1800 is way to high... even if your eating your exercise calories. Are you exercising? Try to lower your calorie intake to a consistant level around 1400-1500. What types of food are you eating?
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Start with a higher calorie count of around 1500... then bring ur selft down 50 calories per week till your at 1200... starting to dramaticly can cause failure quickly!
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THANKS! I accepted the request. Please keep an eye out for me because Im going to need some motivation.
