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Emily
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I completely agree, 100%! I have been a competitive swimmer for 7+ years and have never suffered an injury from swimming! It is truly the best and safest exercise! I spraine my ankle within the 1st 2 weeks of track but have nothing from all my swimming years. For anyone looking to get in shape and get a great burn,…
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limit yourself on breadsticks!!!! They are so tasty but soooo bad for you! I usually get the Chicken and Gnocci soup...I believe one bowl is 250 calories. I usually eat about 1.5 (its a bottomless bowl) so its like 375 calories but is completely worth it!
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All I want for Christmas is You by Mariah Carey....no clue why!
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I heard that Zumba fitness is super fun and you exercise like crazy without even realizing it! I've never tried it but a good friend of mine has is and always talks about how fun it is.
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Front crawl burns more but breaststroke works different muscles, therefore helps to increase your burn rate when many different muscle groups are being worked
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We're in the same boat! I lost 13 lbs last summer and have gained back more than (special thanks to vacation for that) This is also my second time around too but maybe the second time's the charm :)
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I'm definitely interested! I haven't worn a bikini in forever, it will feel so good to finally feel hot in a bikini!
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I'd love to join! I think I'll join the 6-8 lb group
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Okay! :)
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I had the same problem when I started running. Then my Mom's friends (who is an avid runner) told me that the best shoes for a runner are tennis shoes that are specialized for running and are a little too big. They shouldn't feel like clown shoes but they should have enough extra room to where when you run, your toes don't…
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Surprisingly Kix Cereal and Rice Krispies. People may think that health food brands will be much better for them when really the only way that they're healthier than Kix and rice krispies is that they have more protein. ( Don't get me wrong, if you need the protein, the health brands are perfect) Kix has 110 calories per…
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Do you have a gym membership? If so, I reccomend swimming. It is good for your joints and burns up to twice the amount of calories than you would on a treadmill. I enjoy both swimming and running, and although I know that running seems like a death sentence to some people, just try a little bit each day, gradually…
