Aplmark Member

For the reasons listed by many of you I find it irritating to have "Friends" on this forum. Believe me a "WTG" posted after I complete my calorie logging for the day is not going to encourage me in the slightest. To me this is a sign that some complete stranger that has nothing better to do with their time. I did have a…

When I choose fast food it's usually Wendy's Chili, its good, filling and easy on the calorie counts. A large cup is only 270 calories with 19g protein.

Good, bad or otherwise I weigh in every day to keep from going into denial. Up about 2 lbs over the holiday but now I can get back to normal and work it off.

Yeah, here's my suggestion...CHILL! You've made the right choices, changed your eating habits, remain active it will come off again relatively soon. Just maintain your healthy lifestyle.

Please count me in.

Did shaming really work on smokers as suggested, do we not have people still standing outside to smoke? Alienating an entire group of people because their lifestyle is viewed as wrong or unhealthy is not the way to go. What sub group of the population is next?

My chiropractor claims the 30 day shred is great for his business so be careful. :happy:

I usually log yard work, general carpentry and housework because I generally work my a** off doing it. My home has 2 flights of stairs and those trips are accounted for on my fitbit and my yard work days usually put me over 10k steps for the day (big yard). Even though I log these activities I don't usually eat more…

Non-Scale Victory

I had a WW scale that did that all the time. I finally just got a new scale and now I do not have that problem anymore.

Eat the sweets in moderation or what works for me for a sweet tooth is Silk Dark Chocolate Almond Milk.

There's nothing wrong with Subway, just like everything, in moderation.

Way to Go! You look great, That really is encouraging, thanks.

My chiropractor telling me I should lose weight.... this just 2 weeks after I told him I'd already lost 60 and was still working on it.

Ahhhh, I'm the oldest so far? I graduated in 1980. They didn't have cameras back then so no pictures, sorry.

Great job, you look like a model.

I'm not a breakfast person but I recognize that I need something to get my metabolism going so I've supplemented with Slim-fast shakes. They seem to hold me over until I'm ready for a real meal around mid-day.

Wow, what a transformation. you both look great. I hope my wife and I can post similar pics next year. Right now she's down 40+ using WW and I'm down 59 on MFP. It's so much easier if you can do it together no matter what program you use.

I weigh daily so I will only log gains if their consistent over the week.

Dunkin Donuts Egg White Flat bread sandwich..yum

I've lost 58lbs and my own mother hasn't even noticed. Don't get discouraged, people just either aren't very observant or are afraid to acknowledge that they recognized the fact you were fat (like it's a big secret that no one knew). Just keep in mind your not doing it for them, it's for you!

My wife is on WW and decided she had enough points last night to order a Jets Pizza for her and my son. I don't know if you've ever had a Jets 8 corner pizza but their fantastic. Even though I had calories to burn I stayed away from the pizza because I'm 3 lbs away from my next goal...Small Victories right?

Take the stairs to a different floor to use the rest room, that adds steps and floors. Check with your insurance company for deals on health club memberships. Blue Cross offers access to a huge network of health clubs for $25.00 per month under their "Prime" network.

It's just a term of encouragement, don't read too much into it. I take it to mean "keep eating healthy...it's working".

It was at 50lbs for me an still most people seem clueless. The important thing is I notice and I'm able to wear clothes that I haven't been able to wear in 10 years. I'm really looking forward to being able to shop for clothes in "regular" stores instead of Big and Tall!

Way to go, you can really see the difference. Keep it up!

WOWOWOWOWOW, You look amazing!

Hooray for coming back. Please feel free to add me as a friend. I just turned 50 and have about 80 more lbs to lose so I'll be here a while. Keep up the fight, remember it's not a diet It's a change of life style.

Wow, You look fantastic.

Oops sorry Tajmel, I meant 22