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I eat roughly every three hours but that's essentially because I eat smaller portions, in general so I get hungry within that time range. I think the biggest thing is being in tune with your body. If you're eating less during a meal, you'll probably get hungry sooner and want a snack, therefore, eating every 3 hours…
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The Immortal Life of Henrietta Lacks.
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At the gym I used to go to, this guy would speak to himself out loud. I knew he was encouraging himself ("come on, Tiger, you can do this.") But, it was just really weird, and made me unbelievably uncomfortable. I usually try to be patient because I know the gym is supposed to be a place to focus on yourself and not…
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60 Seconds of side planks always kills me - but they're so worth it!
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You look amazing! Happy birthday!
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I used to play tennis and I usually get shin splints from running on pavement/hard surfaces. I try to run on treadmills when possible, where shoes like Nike Shox, to absorb the impact from the ground, and if running outside I run on the grass, rather than the pavement. Not sure if you're having the same issue, but hope…
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I'm glad that everyone on here seems to be interested in weight-loss for all the right reasons (staying healthy, whatnot) as opposed to crash dieting just to be slim. I added all of you, and accepted everyone who requested me. :) Thanks for the support, everyone!
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Echo- I absolutely love your dress.
