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From Hillington Glasgow, feel free to add me :)
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I personally dont like it but I think thats just because I go to a great zumba class and its way more fun :) but it does work and I will do it if I cant get to a class
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I'm in :) I really need more water Day goes as follows; 7am - up and breakfast 8.30 am - leave for work 9.am arrive at work 12:00 - lunch 4.00 - finish work, go for a jog or grocery shopping 6.00 - dinner 7-9.00 - gym and class (sometimes both, sometimes one or other) 9.30 - home 10.30-11.00 - bed
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can you please add me because i really need help with eating more fruit and veggies cause I really struggle for ideas and would love to eat cleaner :)
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Jumpin Jaks nightclub in Glasgow, New years day 2005, still going strong 7 years later :)
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I am going to give up coffee & Pepsi Max ! I feel sorry for my family already :)
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First name - Colleen means - Girl Middle name - Isabella - Hebrew for "Gods Promise"
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Feel free to add me Im in Glasgow :)
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Thanks everyone, going to have a look at those websites when i get home from work tonight, I know it is unrealistic to cut out carbs completely I just want to cut back, I have already stated eating wholewheat pasta but think i need to eat more veg for def .
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Thanks for ideas I wasnt sure if rice was ok lol and I can def put in more veggies with my meals, are there any veggies I should limit ?
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I struggle for meal ideas without pasta or potatoes (which are high in carbs) I am asking for ideas on meals I can make that have less carbs in them.
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2 weeks in Donegal with my partner and 12 year old son, will be my sons first visit , so looking forward to it and plan on climbing Errigal :)
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im from Hillington too, moved there a year and a half ago so still getting used to area, love being so close to Bellahouston :)
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Im from Glasgow, feel free to add me :)
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Only just getting back into my workouts so this is what I have started Mon - Body Combat - 1hr, either 30 mins gym or 30 mins EA Active Tuesday - Body Combat 45 mins or 45 mins brisk walking, 20 mins Wii Zumba & 30 mins EA Active Wed - 30 mins gym or 30 mins EA Active& 1 hour Body combat Thurs - 1hr Zumba and 30 mins Zumba…
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Im from Glasgow, feel free to add me :)
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Can I join in please, my target is 8.25 lbs
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I have found my dress just need to work out how to post the pic, so I have 13 weeks to lose 14lbs lol before I treat myself to it
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I threw my size 16's out yesterday, it gave me great motivation but there were some outfits i really loved so quite sad to see some go if you know what i mean
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oh I really wish I liked oatmeal :(
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Thank you, i have only brought fruit as my snacks for work today, tomorrow I will bring veg, I find if I dont bring something to snack on i end up buying chocolate or cakes and I need to get away from that habit. I think I reaslly need to change what I'm having for breakfast though !
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I do feel full, I have gradually been lowering my portion sizes as this is one of the places I was going wrong before,I still feel as if I am eating loads, I have cut out the chocolate bars which has taken ages as I was addicted lol and Ive replaced with fruit I just dont see where apart from brekkie I can add any more…
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I'm struggling to hit my calorie intake every day, I think this is why I am losing inches but not losing any lbs
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I would love to join this only problem being that i got rid of all my nice dresses when I went up to a size 16, I have a wedding to attend on 1st December and i would love to be in a 10/12 by then to splash on a nice dress, I have got down to a 12/14 at the moment.
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Glasgow, Scotland, Uk where it feels as if it never stops raining !
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Thanks for replys, I do struggle with having a good breakfast so know I really need to make more effort in that area
