Netmummies support!

Oh what's graze?
I'm pretty good on the food side, i did have trouble at first but seem to be ok on the most part! Altho I have a tendency to binge
I'll go for weeks being good and then have a couple of days going mental eating crap galore!
We tend to eat pretty clean, mostly fresh un processed stuff, but my oh has a thing for chicken so if it's going to be a bad day we will end up with nando's or kfc so usually within cals anyway!

As for the exercise thing, until this year I was exactly the same! I joined the gym many times then left because I rarely went, I just didnt really click with it. Then in Jan I joined up and started training to run 5ks so that gave me a goal! I used the trainers at the gym and started using weights. The past month or so I've not been able to get to the gym as often because my oh started a new job with looooong hours! So I tend to run in the evenings if I can, I regularly do 5k and every now and then take a long run and go for 10k.
At home I've been doing a DVD called 30dat shred, it's a good workout, have to wait till my little man is napping tho!

I'm struggling to hit my calorie intake every day, I think this is why I am losing inches but not losing any lbs

Even if its just fruit or nuts even there fantastic for caloires and healthy as well colleen.

Well ladies iv just done another 65 mins on the wii fit, dont think iv ever tried so hard at loosing weight before iv got a real kick for it now, and even though I did have a couple of sneeky chip butties lol they were still in my calories I didnt go over.

I LOVE this site

I do feel full, I have gradually been lowering my portion sizes as this is one of the places I was going wrong before,I still feel as if I am eating loads, I have cut out the chocolate bars which has taken ages as I was addicted lol and Ive replaced with fruit I just dont see where apart from brekkie I can add any more calories without going back to the bad habits I have worked hard to try and get rid off !!

Morning all how are we all today, welcome any new mummys, this is a fab group so far lets just hope that we can get stronger and stronger.

Well not a good day today food and water wise its fine, BUT its weigh in tomrorrow and its TOM today boooooo. So I dont think my weight loss will be fantastic tomorrow.

I ALWAYS put in when its my TOM, so if I loose 1lb ill be over the moon

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At home I've been doing a DVD called 30dat shred, it's a good workout, have to wait till my little man is napping tho!

I love the 30 day shred, on my first round of it i lost 8lb and dropped a dress size, i also do a lot of Jillian's other dvd's, they are great for working out at home..

Thanks for setting this up )

I hate exercise but need 2 try!! My biggest thing is I drink too much so cutting down am sure will help shift the pounds!!

Sue x

Welcome suzy were a frenidly bunch of ladies here.

And the 30 day shred is a dvd you know the woman trainer from the biggest looser its her, its supposed to be tough but realy good iv just orderd it from amazon for £6.

Its only 25 mins a day as well

I had a fat day yesterday, I ended up at the chippy and having galaxy! My little sister started her period yesterday. Bless her I felt so sorry for her I brought her to my house and fed he chocolate, ibuprofen and fat coke! While watching a film!

Tomorrow is my Babys second birthday as well! I'll be good today and will try tomorrow! We are going to a big farm by us so will have a picnic, and then cake I'm sure!
And Sunday me and oh leave for cancun! I'm so excited!

So today I'll be running round getting the last holiday bits, cutting the grass and building a playhouse! Fun times!

Awww dont worry about it hun we all have are bad few days every now and then just remember to get back on the wagon as soon as you can.

And happy birthday for your lil one tomorrow,

Well ladies its weigh in day and im in shock, iv lost 8lb in a week, I know that its al going to be water but it I realy dont care its given me the boost I need to carry on this thing.

Wow... thats fantastic, well done..x

4tolose- the 30 day shred is basically 3 different workouts which you are ment to do for 10 days each so 30 days in total, you do a short warm up then do 3 circutis of 3minutes strength, 2 minutes cardio and 1 minute abs then a cool down, the actual excercise part of it is about 20 mins (i never log warm up or cool down) and generally i burn around 190/200 cals. you can do it over the month as recomended or you can put 2/3 of the workouts together to get a longer workout (i tend to do this), i love it, infact i love Jillian michaels, ive had great results from her dvd's..

thanks guys I am pleased with myself lets just see if it last lol

It was my weigh-in today and I am now 0.2lb off losing a stone since starting on here. I am chuffed to bits especially as I have only been doing no exercise bar walking for the last two weeks.

Thats brilliant hun well done your soo near that stone goal. Keep it up and with your bad back as well

Thank you. I weighed again this morning because I was sooooooooooo close to being a stone lighter and now I am yay!!!!

As for the weekends...I am a single mum but find the weekends harder because it's a different routine to the weekdays.

Single mum here as well hence weekends being so bad for me my kids go to there dads so I just munch

Hiya, I am a net mummy too, sooo a big HELLO to everyone