RKORTON

Weigh in this morning is 200 lbs. Cutting out the beer and soda seems to be working. Don't know if I can avoid the beer this weekend. :drinker: I was actually under on my calories yesterday and that is a first. Hope you all have a great weekend.

Ground beef or grond turkey cooked and drained then add 2 cans of tomato paste 2 cans of Bush's chili beans 1 can of Ro*tel diced tomatoes and grean chilies 1 can of diced tomatoes 1 package of McCormicks chili seasoning Garlic powder to taste Salt and pepper to taste Hot sauce of your choice Let it simmer for about 20…

Your going to cause me to miss my bus! :tongue:

Hi and welcome to MFP. I tried WW for a while and then I came across MFP so I dropped WW because I love this site. Hope you have good luck here.

My mother is always on my case about my weight but if she calls and I am exercising she tells me I am waisting my time.

I tried a few of her workouts but I personally felt that she was trying to kill me so I had to walk away.

Happy Birthday to you :flowerforyou:

Good morning ! I hope MFP will keep you motivated.

Good luck to you and welcome to MSP!!

Looks like you have had enough to eat and what you ate looks healthy. Sometimes we just have days like these but if I had a basket of Twix near by my belly would be telling me I was hungry too. Just stay away from the Twix. :tongue:

I have to have it under or it will drive me crazy. I will change it where ever I go if it is not locked. I had a friend who thought her house was haunted because it was always changed. I finally told her it was me.

I tried the staple in the ear years ago. It was suppose to suppress my hunger by putting pressure on the nerve. My best friend told me that it messed me up because my eating has been out of control ever since.

Hello and welcome to MFP.

I would love to join this one. My name is Una and I am 43. I need to loose weight to get my blood presure back down from 150/89. I have been off the wagon for a while so I have gone to pieces. Current weight 205 lbs Would like to drop 10 lbs by Halloween Goal weight is 145

I have an aerobic pedal exerciser under my desk at work. $25 at Walmart or Target.

20 lbs in five weeks is great. Keep up the great work!:smile: Created by MyFitnessPal.com - Free Weight Loss Tools

I went to Salsa Rita's which in the past would cost me 1200 calories but today I did very well. I had the bare burito which is only the fillings and no tortilla and no chips so it was only 453 calories and I was so good.

All this talk about guacamole is going to cause me to go to Salsa Rita's. I love guacamole and I use the Mc Cormick's brand guacamole seasoning mix. It is very good. Nutrition Info per packet: Calories:10 Fat:0g Cholesterol: 0 mg Protein: 0 g Sodium: 80 mg Carbohydrates: 1 g Fiber: 0 g.

Hi there and welcome to MPF. Hope you love this site as much as I do. Good luck.

Hi, I am 5' 7'' and want to loose 50 pounds. I keep trying but just never seem to get there. Hopefully this time I will. :smile:

I stay hungry all the time no matter what I eat. I think my issue is in my mind more than anything due to I am always thinking of food. I am considering hypnosis for weight loss to see if that will help.

I have been exhausted the past 2 days and could not figure out why until this afternoon when my monthly visiter should up. Was not expecting it so soon.