renderol

I had a similar thing happen to me when i was in highschool. My friend asked when said guy and i were getting together. THe guy's response was not ever with that body :( It was heartbreaking but the motivation i needed.

9/14 - 155 9/21 - 153 9/28 - 154.4 10/5 - 153.4 10/12 - 152.3 10/19 - 153.4 10/26 - 151.3 11/2 - 11/9 - 11/16 - 11/23 Goal weight 140 Wohoo! Jillian is really doing it for me!

I think if anyone is going to die it would be the real estate agent.... On the other hand Constance has already tried to poison Violet so it's a toss up. They could also show an already dead charecter's deat like Tate...

Is there another option to cook them? I don't have a dehydrator at home. I know cooking makes them lose some of the nutrients but these look soo yummy!

Totally going to try this!

9/14 - 155 9/21 - 153 9/28 - 154.4 10/5 - 153.4 10/12 - 152.3 10/19 - 153.4 10/26 - 11/2 - 11/9 - 11/16 - 11/23 I started julian michals 30 day shred today will be day 4. I am hoping this starts to make my weight go down. I am also going to do mesurments to see where it takes me!

9/14 - 155 9/21 - 153 9/28 - 154.4 10/5 - 153.4 10/12 - 152.3 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 This past week i donated to Suicide prevention in honor of a childhood friend. My Fiance is also starting to come around to the healthier lifestyle. He is losing weight so easily, it's makes me so discouraged. He only…

9/14 - 155 9/21 - 153 9/28 - 154.4 10/5 - 153.4 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 So sorry aabout your home being robbed. Hopefully you will be able to shake of some of the erieness... This morning was a hoot over on my side of the world. On the way to work a friendly truck decided they wanted to be in my…

9/14 - 155 9/21 - 153 9/28 - 154.4 10/5 - 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - a gain this week :( i knew moving was going to have an adverse affect...

i will post status update tonight... I have been crazy busy unpacking and our internet is not up at home untill tonight. Plus i have to find my scale in all the boxes... Not a steller weight loss week :((

9/14 - 155 9/21 - 153 9/28 - 10/5 - 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - GOAL 140.... YAY! Two pounds down! We are closing on our house on Friday and moving on Friday, Saturday, and Sunday... Hopefully all goes well!

I am a little scard at my results! We are moving this weekend so it has been hard to find time for real work outs!

If I make my Goal I am going to get a new pair of jeans!

Hi, I am olivia and need some major motivation! I have a Son who will be 1 on the 28th. A lovely Fiance and a spastic beagl puppy (two years old) ! Working full time planning a wedding and closing on a house next week so my Lifestyle change has gone out the window... I would love to join if there is still room! start…

I have a 10 month old. Every day is a struggle! I work full time so I can understand how hard it is. I always do some kind of activity on my luch break. Go for a walk or use the stairs as your gym. bring some mini weights and use them to do some curls. anything you can fit in. Take your kid(s) on a walk.Play a game like…

You are not eating enough. I know it has been said at leat once. If you are not hungry there is something wrong.Try eating breakfast that is high in protien and carbs. This should jumpstart your body for the day. If you do not eat you will not lose because your body needs more nutrients. This causes it to hold on to…

I have been doing the 30 day shred. I use circuit training regular as well. However i recently got a pedometer and it is about 30 calories lower than that estimate. So my best suggestion is get a heart monitor or pedometer....

Your body can fluctuate in weight within 5 pounds depending on the time of day. Also gaining a pound if you are losing inches is not always a bad thing. That could mean you are going muscle! More muscle helps bur calories faster. I know how hard it is but 1 pound doesn't always have to be dreadful!

You can see a big change. You are more toned overall! You have got some nice definition! 30 day shred looks like something i want to try!

This web site does recipes with a healthy twist! see below link for veg safe ideas! http://www.hungry-girl.com/search?keyword=vegetarian

They do have soy yogurt, soy milk, soy cheese. Almost all breakfast meats come in a turkey/ soy version and taste like the real thing. These options are much lower in fat and sodium!