aliceofwonderland Member

ME! currently around 180 and want to be in the 130 range ideally but my primary goal is 150

I usually bring either a wrap with hummus or cream cheese, a salad with lots of veggies and either hard boiled egg or tuna, or some yogurt/cottage cheese, popcorn, and vegetables.

you don't see it? you look FANTASTIC! great job and congratulations on 50lbs!

nice! skinny cow is AMAZING, i love their mint ice cr4eam sandwiches

I ALWAYS need at least something after dinner., but If I run out of calories from the rest of the day, I'll have some fruit or a 10-calorie sugar free jello yumm :)

you like great! :) you've done an amazing job, and you're such an inspiration! P.s i love your boots in the third picture :)

I'd say just continue what your doing and eat healthy foods. My panic attacks have become much less frequent since i started eating healthy and avoiding overly-processed foods.

I would do that, but then subtract however much oil is left in the pan

wow! you look awesome! and you look a lot younger, too :)

Sounds delicious! i will definitely be trying this. One question, however: how much is 1 serving?

WOW! you look amazing! you look like you've lost even more than 30 pounds! and you look much younger in the second picture :)

If you want to lose weight, you need to eat LESS than what you are burning daily through normal activities (your maintenance calories), causing a deficit. In order to lose one pound a week, you need a deficit of at least 3500. To lose 2, you need a deficit of 7000, etc.

You should definitely try and eat your 1200. For almost 2 months I was onky eating about 400-800 calories a day, and I think I lost about four pounds that whole time. As soon as I started eating my 1200, I lost 5 pounds in one week, and the weight consistently continued to drop off. I would definitely recommend trying to…

You could be gaining muscle, which is more dense than fat... so if you gain 2 lbs of muscle and lose 1lb of fat, you will weigh more but you will still be smaller.

That sounds great, I'd love to join! :) I'm especially excited about the "try an ethnic food" YUM

If they have it, try a taco salad with the cheese/ sour cream/ guacamole on the side. That way, you get extra veggies and no tortilla or taco shell and you cam decide how much of the fatty stuff you want :) but guacamole's not so bad because avocadoes have good fats :)

http://www.myfitnesspal.com/topics/show/105498-so-i-m-pregnant-now-what?hl=pregnant This should help a little, but you should definitely still talk to your doctor.

What i think you should do is write the letter now. Then wait an hour until you've calmed down, and reread it. If you still agree with what it says wholeheartedly, go ahead and send it. If not, rewrite it, and then repeat this process until you're satisfied.

mmmmm raspberries :)

You look fantastic! Love the bikini top!

Hi, I'm Alice (you can call me ali) and I'm 5'9 and weigh 172lbs. My start weight was 195, and I wear a loose 14 getting pretty dang close to a 12! :) My goal weight is 130, which is a bit lowbut its still in the healthy range, and I have a small frame considering my height.

Sounds delicious! I found the nutrition info on the spark people recipe calculator: Nutrition Facts User Entered Recipe 8 Servings Amount Per Serving Calories 299.6 Total Fat 0.9 g Saturated Fat 0.2 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 905.6 mg Potassium 1,712.8 mg Total…

oops! didnt see that... so 6999, plus Rostrum's 36= 7,035, plus my 23= 7,058

6992+23=7,015

Try drinking half your weight in ounces. For example, I weigh 172 pounds, so I would need to drink 86 ounces, or about 10-11 glasses.

Try tofu, veggie burgers, paneer, tempeh, beans, nuts, and shakes with added protein powder

Try ice skating. Most rinks have free skate on weekends, and rental skates are generally pretty cheap if you don't have any. Its so much fun & burns tons of calories! :smile:

thats awesome! i'm 2.5 pounds away from 10% and can't wait!

mmmm... dark chocolate covered raisins... and ice cream... and onion rings..... and peanut butter I've found, though, that I like onions even better just grilled in slices with some olive oil soooo much better than the fried version! their super good. and I love sorbet now, too. its just as good as ice cream, with soo much…

www.cowsarecool.com