Replies
-
Hello and awesome. This is a great place to do all you want to do and achieve.
-
That does sound very low. I work on a -500 to -1000 deficet daily so if i eat more, i know i have to exercise more. I have lowered my caloric intake, but not that low.
-
Hey Mat, Chris from Mississippi. Great to see you here and not just documenting your goals but sharing them. That is an important step i beleive in anything you want to do. Once you have it documented and then you track it, it give you motivation. I have currently lost 25 pounds of my 70 pound weight loss goal. I too, want…
-
That is my cut off time. It's funny, i seem to get hungry right before that time. I think its all in my mind.
-
Yes, i do the same. I also often will enter my meals for the next day to see how it looks. On the weekends, if we are going out to eat, i like to do this to see if i need to exercise for a longer period of ttime as to when we go out i can enjoy a little more since i feel i have it covered.
-
Well then, welcome and i am sure you will enjoy. It is a really great site. that helps you produce amazing results.
-
@zj0022 I agree with that, i will never give up the calories that i work so hard for.
-
Yes yes, eat them back. think of it as a car. If it takes 1200 gallons to get your through your normal day but you drive extra and need 1500 gallons you have to refill or the engine will not work. When you don't eat enough, i know that sounds wierd, it is worse as your body goes into starvation mode and starts storing more…
-
Hey lou, Welcome to a great place for motivation. I have been here about 7 weeks and lost 16 pounds in a good way and am feeling much better about myself. If you ever need motivation or have a question there are so many people here ready and willing to do all they can. Look forward to hearing your success stories soon. Add…
-
I too struggle with the same thing. I decided i am going to run a 5k in 35 minutes. That is going to take some work. I am currently doing about 45 to 47 minutes. By setting this goal, i am now in trainning instead of doing the D word thing. LOL I know loosing weight and healthy eating is the only way to accomplish this…
-
I have a medical scale also and a digital scale. I find both give me the same total at any time. I also see lots of swings in my weight gains and loss. It is very depressing at times. I read an article a few years ago and it stated that you should weigh yourself everyday at as close to the same time and same clothing as…
-
I am currently using the GNC lean shake 25. If i mix with water it does okay although if i mix with milk, it holds me till lunch. Mixed with water, Spring Perferable, it is only 200 calories so leaves you plenty calories for the rest of the day.
-
If you ever try to NOT replace those calories, you will find yourself very tired the next day. It is all about NET calories. Now, with that said, i do not always replace all the calories burned.
-
great start if you are here. lots of people to friend up with and we all help encourage each other. I too am in same boat as you. heaviest i ever been and not liking it at all. This sight really is helping me eat better and loose weight slowly, the right way. I find it even getting hard to eat all the calories required in…
-
WOW thanks for all the resoponses. this may be the best part of the entire sight. Never had so many positive stories and awesome encourgement. You guys are all awesome, THANKS.
