do we eat back the claories that we burn
Options
Replies
-
Yeah you suppossed to eat them back if you put in the beginning that you do no exercise. Its a personal choice though. I dont eat them all. I am on 1200 and i eat some of them.0
-
Yes yes, eat them back. think of it as a car. If it takes 1200 gallons to get your through your normal day but you drive extra and need 1500 gallons you have to refill or the engine will not work. When you don't eat enough, i know that sounds wierd, it is worse as your body goes into starvation mode and starts storing more than you need.
I have been going for 7 weeks and i always eat my calories back which after a 5k or byatholon may be 1,000 extra calories i have always continued to loose weight. Just be sure to make healthy choices and spread the calories out not taking them all in at one time
Have a great day.
Keep Smiling0 -
@zj0022 I agree with that, i will never give up the calories that i work so hard for.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions