rachel_onamission

:laugh: Ahahahha!!! Love it!

Thank you all!! It means alot that you guys are so supportive and encouraging :) I love MFP family for always being there and keep motiving me to stay on it!

Thank you all for your answers and support! :) I wish my breaks at work were longer because I actually enjoy working out! I have had so many people come up to me and tell me how awesome I'm doing, that is always nice to hear! If we all stick together and give support, it makes this journey so much easier! <3 Thanks again!

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Ohh, and I also set mini goals for myself! :) I seem to stay alot more motivated when I have something to look forward to!

I started by getting rid of all the junk food in my fridge and house and restocking it with healthy foods. I log everything into MFP. It helps so much!!! If I have a craving, I don't go without, I just watch the proportion. Otherwise you'll end up going crazy and benging.(sp?) I work out 3X a week. Monday-Wednesday-Friday.…

You guys are all awesome!!! Thank you for all the support and I know you guys can all do it too!! **If you havent already!**

Its going to depend on your stats..height & weight. Log it as circuit training..thats the closest thing I found to it that seems to be pretty accurate!

I bought mine on Amazon.com for less than $5.00 :)

I think after the soreness wares off and I build my tolerance up, I'll be able to do it every day! I had to do the same with running and the with doing the elliptical..I couldn't go for very long periods of time but now I have no problem. :) I'm a pretty strong individual (or at least I like to think so!) I know I can do…

I was running/jogging or walking 3X a week..and then doing the elliptical on my off days..but I think my body became used to it and I hit a bump in the road! I didnt lose anything for a month! So I figured I'll switch up my exercise routine and see how that goes. I coach the High School drill team 4 days a week so I am…

I did the same thing..I went for an entire month without losing a single pound and still was eating good and exercising. I was so frusterated and discouraged!!! I changed workouts..I went from running/jogging/walking every day and exercising on my elliptical to doing Jillian Michaels 30 day shred. I think my body was…

Crockpot Pizza: 1 can of Hunts Spaghetti Sauce 1 small jar of Pizza sauce Package of Pepperoni 2 bags of Kluski Noodles 2 cups of pizza cheese (Italian, Motzarella, or mixed) Veggies/pizza toppings of your choice (I use green peppers, onions, black olives) Directions: Cook Noodles Sautee your veggies Add noodles, sauces,…

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One thing that I've learned is that MFP Family is AMAZING! Things seem so much better knowing that when you come on here there are so many people cheering you on. It gives you motivation and not want to give up. The hardest part of dieting and exercise is going at it alone...well when you have a million other people in the…

Wow!! Huge difference! Great job :)

Theyre both very important, but Diet is a bigger part. Example: Eat a big mac and french fries every day, and work out for 30 minutes. Youre not gonna get anywhere because that's such a fatty food that your body is just burning off the crap from the junk you eat. Eat fruits and vegetables every day and work out for 30…

Awesome job!!!! You look great!!

From what I read: your digestive system will be cleaner. The villi in the intestines are cleaner, the stomach lining is cleaner, the colon is cleaner. Food is absorbed and utilized better in a clean digestive system. You will find that you are not hungry when you end your fast (after three days, hunger usually abates). You…

I opened my diary! I didnt even realize it was set to private! Anyways..I dont have a computer at home so I dont always have access..So theres probably several days or meals missing..But I do log everything in a notebook at home. I write everything down. Hope the diary on here helps you see what Im doing wrong!

Holy smokes!!! You look fantastic! Big inspiration :) Way to go girl!

Alrighty! Thank you guys! :) I will try alot harder!

hah! I love that!!! :)

Lol I was sick last week and lost several pounds...well..ive gained them all back!! Sad :( But seeing that I lost that many just gave me motivation to work harder to get it back down!!! Good Luck to you!

http://www.anothermaria.com/download/Smart-FastFood-Options.pdf Here is a website that lists some fast food choices recommended by P90x.

REALLY!!??? Wow I didnt know that!! :) Thanks for sharing! I try to do 8 glasses of water a day but I find it hard to do..guess I will push myself a little harder!

It will recalculate everything for you..how many calories you should be eating etc.

Wowzer! You look great! Keep up the good work girlie!

Yaaay! Good Job! :)

Thank you everyone!! Im gonna have to go take some pictures now lol! Hopefully next year at this time ill be able to look back at them and be like WOW! :)