LloydSev Member

Thanks for the suggestions

I need to lose ~130 remaining pounds. I'm down ~50 from my high point.

What worked for me today was staying away from carbs.

38 here. Feel free to add me, I'd love more interaction on MFP to keep me loading this site up through out the day.

I'm looking for MFP friends too, add me and we can hold each other accountable!

1) Get below 300 pounds 2) Get below 270 (where I was pre-pandemic before I got COVID)

http://fedupmovie.com/#/page/home This documentary is all about Sugar and it's role in American diets.

Great idea, though here in my local Kroger and Walmart stores they sell bread that is 35 calories per slice, so I just buy that now. It eliminates my need for getting inventive for things like this thankfully.

Nothing against you Mike, but I'll pass. lol

I like Turkey Bacon personally. Never tried reduced fat PB, but it's only like 10 calories difference, so what's the point? lol.

Buy shredded tuna or chicken in the cans at your local walmart, drain the water from it, then mash it up using a fork or other utensil. Once done, mix it with mustard or some other low calories sauce (if you want), then eat it on a low carb starch. I used to mix it with light mayo, and as long as you don't add too much…

Lean Cuisine meals at your local Walmart/Kroger, or a similar product are good microwave meals if you can budget the calories.

Congrats!

"You've found our Daily Double! This person's weight loss journey began on what day?" "What is ... Today" Weight loss is entirely more mental than it is physical. The physical thing? That's all mental too. Your body can do more than your brain lets you think. It's just hard, mentally. Laziness is a state of being. Excuses…

Personally, I recommend using a device such as a FitBit or BodyMedia Fit (The old BodyBugg you saw on Biggest Loser). This device will let you track your metabolism within a small margin of error. From there you can develop proper meal eating plans with deficits that are more accurate than estimates.

Here's what I know - being healthy is better than not being healthy, regardless of how big or small I am. I don't need food to do that, if I do it'd be no different than needing alcohol to do it and I'd go get help to help me cope. Being healthy is the best option for me as I have children I'd like to know as adults.

How have you lost so much weight while eating a healthy meals? That's a hell of a lot of progress, congrats.

26

Women

Nope, although I take that as a personal challenge. HYE called your significant other by the wrong name?

hahaha nicely done

The last three this month: Words of Radiance by Brandon Sanderson Warbreaker by Brandon Sanderson The Atlantis Gene by A.G. Riddle

I work in IT, play video games, read Fantasy Epic novels, love SciFi TV, and play MineCraft a bit more than I should... what kind of nerd am I? lol

Yes

Some people will find excuses to be shallow for any reason. It's not the weight you used to have, it's that he was looking for an excuse to begin with.

Eyes

Pigs in a Blanket (hotdogs wrapped in croissant with cheese) and Seasoned fries

"Sodomy for Dummies" book (if it exists) Kibbles 'n Bits KY Jelly

Success