Bramtits20

youve picked the right place for that.. :happy: you will met many friendly people here who are going though the same thing.. everyone helps each other.. and you always get the supportyou need.. feel free to add me.. good luck :flowerforyou: xxx

ahaha.. not bad not bad.. :happy: :flowerforyou: xx

great place to make new friends, get the encouragment you need, and help to get you motivated.. such lovely people here and all trying to do the same thing.. so always someone to talk to.. :happy: good luck.. :flowerforyou: Stephanie x

i use LYRFREE its great.. it trakes how far, how long and even keeps a map of the journeyyouve just ran. thing is you have to carry your phone then, or pocket it, but you get my drift.. :happy: :flowerforyou: xxx

You can really see the difference.. Your doing really well.. Keep up the good work.. And your be looking great in no time.. How long did it take you too loose all that..?? well done.. xxx

HEY.. YOU WILL LOVE THIS SITE.. ITS GREATS AND YOU ALWAYS HAVE SOMEONE HERE TO HELP AND MOTIVATE YOU.. :) :flowerforyou:

GOOD LUCK HERE.. SOUNDS LIKE YOUR DOING AWESOME.. AND THIS SITE IS WICKED FOR SUPPORT AND HELP THAT YOU NEED.. FEEL FREE TO ADD M..!! :) XX

hey.. you will love MFP.. everyone here is great..!! x

would like to say a massive THANK-YOU to everyone who has replied.. youve been a massive help.. and very supportive.. :) really couldnt thank-yo any more..!! thanks again guys..!! xxxxxxx

what would i say to my doctor..? to be honest im very scared.. and defo not comforable talking about.. i think my boyfriend has noticed as he always trys to make me eat.. xxx

well from personal experience, i was once that girl.. i treat my ex like pure poo.. spoke to him like it in front of mine and his friends.. didnt respect him.. generally walked all over him.. then one day he came home from work and left me.. out the blue he was just gone.. i was broken.. the person i throught i controlled…

welcome newbe.. your love it here.. everyone is so great..!! feel free to add me..!! :) good luck..!! :) xx

an ED?? please explain? x

hey josh.. welcome.. your love MFP.. its great xx

good luck girlie.. :) we can all do it with abit of motovation.. :) feel free to add me.. :) xx

harvester has the calories on the menu if that helps.. :)

i believe the answer to this is yes, but in moderation no. do as much as you feel you can do. then have at least a days break. i push myself alot with cardio, and love it. do whatever you feel is enough or right for you..!! xx