Cardio

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jkcools
jkcools Posts: 66
in Health and Weight Loss
Is there a such thing as too much cardio?

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  • Emma1903
    Emma1903 Posts: 195
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    Depends on what you want to achieve and if your diet can give you the nutrients needed for excess stress on the body.
    We are not meant for endurance but more for sort sprints with steady low rate cardio, think of a hunter.
  • Bramtits20
    Bramtits20 Posts: 19
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    i believe the answer to this is yes, but in moderation no. do as much as you feel you can do. then have at least a days break. i push myself alot with cardio, and love it. do whatever you feel is enough or right for you..!!

    xx
  • joehempel
    joehempel Posts: 1,761 Member
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    I would say in one day...yes!

    Alternate with strength and resistance training to help build back the muscle.

    Sometimes I will do doubles in one day...3-4 miles in the morning, strength in the afternoon...but only one day a week.
  • hush7hush
    hush7hush Posts: 2,273 Member
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    Yes, if you don't do any strength training to maintain muscle mass.
  • jkcools
    jkcools Posts: 66
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    Thanks for all the replies. From what everyones saying sounds like I am on the right track. Again Thank you all.

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