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I did core a few years back which is a lot like simply filling - I did it after years of counting pts. I think the thing to watch when doing core and simply filling is your portion size - often it is hard to tell when you are satisfied esp when starting a new diet plan (or new way of eating) if you go to the WW boards you…
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great job...my "baby" girl is Jan 14th as well...but 2008 - and about to start K in Sept...LOL
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I am 5'4 and currently weigh 146lbs I exercise everyday but am apple shape (makes a huge difference in clothing size IMO) I wear size 12 when I get to my lower weigh range or goal weight range of 130-132 I am between size 8/10
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the one that is better is the one that you will use - have you tried either? if not maybe check out some free ones on exercise TV or Netflex and see if you like it I personally think I would enjoy
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egg whites with lots of veggies/salsa on a High Fiber (100 calories or less) is very filling 100 calorie bag almonds with piece of fruit they say if you eat protein with a carb it helps
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Hoarders - though it gives me nightmares - LOL Love the Housewives Dance Moms
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I have lost and gained weight while on the pill..I don't think it was the pill but the food I ate each day
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Hi SavCal..nice to see some WW friends over here...
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I WI at home every morning and write it down I officially WI every Friday morning at Weight Watcher meetings - this is the weight I will log in once a week to MFP
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and wow, congrats on 85lbs lost that is great
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Thank you..I am used to Weight Watchers and carrying it over from day to day (up to one week) I have only officially been logging onto MFP since Tuesday - so next Tuesday I can see an average
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Hi Beverly, Sounds like you had lots of changes in the past year and all seem to be good ones for you. Not recently seperated or divorced but I am new to MFPand hit the age mark.. I turned 40 in November - I have a 7 year old son and almost 4 year old daughter I work full time and have a long commute (which sucks) as does…
