kiwikara Member

Make sure you are eating enough! Eating too-little will restrict weight loss as your body will hold on to all the fat it can, thinking it may be being starved!

My favorite protein powders are Cellucor and Optimum Nutrition Whey :) they taste the best and have good calories to protein ratio, and little to no carbs and fat! http://www.cellucor.com/products/21-whey http://www.optimumnutrition.com/products/100-whey-gold-standard-c-3.html?zenid=fabf20e98efe2f64bb6d68dd7e29cc88

I love Wonder Woman and Jean Grey/Phoenix!!

-Kara -24 -My dog’s name is Princess Leia -My cats are named after anime characters: Faye Valentine (Cowboy Bebop) and Luna (Sailor Moon). -I love video games (ie. WOW, Zelda, Mario, SWTOR, The Sims) -I lift heavy. -I love cooking and gardening -I love to read. I am currently reading the Game of Thrones series. -I love all…

You are such a strong woman! You'll get through all the struggle and come out stronger than you have ever been. I was right there with my mom when she and my dad went through their divorce. It was hard, but she is stronger and happier than ever now. You'll get there, just be patient and do things for yourself! Make time…

Make sure you are eating enough! If you aren't eating enough then zero weight loss or even weight gain will occur. Feed your body with good foods!

Thank you ladies!

I love these! I have them multiple times a week! They do have a pretty large amount of sodium, but it's all about balancing!!

Me too! My boyfriend made a comment about it a month or two ago! Whenever I am on my phone, i'm on the MFP app, whenever I am working on homework or playing games on my computer, MFP is open in the background. Love it!

My motivation: 1. My brothers life was robbed from him and I don't want to take advantage of the life and body I got to keep. My health is very important to me and is not something I should ever take for granted. 2. My boyfriend and I plan to have a large family. I need to be healthy and fit so I can take care of them as…

I recommend trying to get some more protein in your day. It looks like you only have 10lbs to lose just like me. Those last 10lbs are the hardest! I've been struggling too.

I usually try to eat really clean for a couple days after a binge to help get all those sugars and salts out of your system. And drink a lot of water! But as long as you know you want to hop back on and do it, then you'll be fine! There's no one trick =) Good luck!

Okay, I know I am late! I have been super busy. Measurements and pictures will be posted at the end! 10 things that make me unique: 1. I am a dancer 2. I play World of War Craft! 3. I am a 4th generation California born girl! 4. I have never broken a bone or had surgery 5. My eyes change colors 6. I love ALL music genres…

Are we tracking sleep by how much sleep we got the night before?

This challenge looks like so much fun! I am very excited! Thank you so much for setting up another challenge! September was great too!! You're the best!

I love those 100 cal personal pop corn bags! They're filling and yummy. Yogurt is good too, or a single serving of the slow churned ice cream! It's usually around 100 cals per serving

bump!

Hey everyone! For starters, I think we should share recipes more often!!! I am always looking for new ideas. I don't have a LOT of time today so here are two of my easy recipes. One is a snack and one is a lunch/dinner main dish. Snack: *1/2 cup greek yogurt *1/2 tablespoon Jello Sugar Free Pudding Mix, any flavor (I like…

Those wall sits made my legs burn!! Loved it!

mmm yum yum yum!

I eat like a pack a day (erg haha got to cut back!) and I don't log it. Though, I just did now to see. 75 cals and 30 carbs for the pack of Extra Sugar Free Strawberry Shortcake!

Love my Android X2!!

I'm going to have to try this!! I am a fan of kale chips!!

Mmm sounds amazing!!!

1. My brothers life was cut short due to unavoidable health problems. I am done taking advantage of my health! 2. Hang out with my man and our two kitties. Hit up the Chalk Art Walk in down town Sacramento! 3. I have just petitioned at my college to double major in Public Relations and Dance!

I bring lots of healthy snacks and BIG bottle of water!! If your phone can get the MFP app, then do it! It's awesome

You look amazing!!

You sound like me!! I have multiple days of over eating per week. I want to lose about 8lbs!

I go to American Eagle and Victorias Secret Online!! They have 36" inseams!

Yum!! I am definitely going to try this!!!