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Ever have one of THOSE days... Called in "sick" because I just didn't want to go... Never got more dressed than my pjs. Ate doughnuts for lunch and grilled cheese for dinner... Add in Netflix and chocolate. What's this self hate all about?
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Love this idea... And would gladly join! 1. Get to work on time 2. Leave mid day for gym visit 3. Salad as basis for lunch 4. Mindful snacking 5. Get to bed by 10!
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At least the motivation is returning. Your body says thank you.
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Cheers... Well done. I'll look forward to feeling the same joy.
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Thanks for sharing!
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Little victories ROCK! 1 month in I know I'm stronger, and I feel as if I could really gain some control over my life. That's cool!
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Super helpful! I'm looking for help to make it past my first blip in motivation... And you helped. Now onto day 19.
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The mental work... I can tell it's going to be the key. The commitment of a daily understanding and care. Hard to keep the "care about myself" level High enough.
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Thanks for sharing. I feel hope.
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Congrats... May we all find the patience to stay on the mend.
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I lost 60 12 years ago... Am now at my record high. It takes concentration for me- to focus and pay attention ... It's work for me to care enough. Ugh. But I have a new page open in my story, 2 weeks into this version. Trying to be smarter, calmer, more realistic, more honest. I battle with myself... I'm losing.
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And this ladies and gents is why there is so much confusion on the topic...
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I love the wordy nature of the voices here... Helps to not feel so isolated in the process- especially at the start. Last night I learned about the remaining equipment at the fitness center. I've been attending every other day, and now have new ways to mix it up. Free weights... Hmmm... "I pick thugs up and put them…
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Dogs have furry smelly feet. F U R R Y
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Turkey chili....yum. Just add extra onion and garlic... I shred in carrot to add sweet. I also sneak in loads of veggies by way of the grater...peppers, zucchini , squash, whatever is in the fridge! Mash up some dark red beans in place of the paste... Which is loaded with sugar.
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Chili for breakfast... Why? Filling, comforting and full of good things I added... Squash, zucchini, peppers, lean turkey, beans.... Yum. Oh and I had some for dinner too...
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I'm also new, but love the idea of this forum. So Monday's... These are wonderful and hopeful days! Tonight I join a singing group, getting some additional endorphins I hope. I've been tracking about 10 days and been regular to exercise... I have so far to go that it is a matter of years and not months. But it took a long…
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Terrific progress- I'm just starting and have many miles ... Ok pounds... To go. What is MMA training?
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what a great idea for a discussion group. Thanks for starting this. I could use a tape of these in my head playing all the time!
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So... Two weeks into it. Been exercising and logging my intake. It helps to confess it to your food diary. I'm not interested in weighing myself until I feel better. My birthday is in a month... Maybe then. My partner is working out with me... That helps. Farmer markets are fun... Food porn from healthy magazines.
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Even now I'm tempted to fake it... Maybe just 100... No confess... Ok 150... Girl... Ok here is the deal.... First time admission out into the world... I need to lose 200 lbs. *kitten*.
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Thanks for sharing... I'm on day 4
