Just for today --- daily commitment thread
Replies
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OConnell5483 wrote: »6. CHEER ON THE GREEN BAY PACKERS tonight. It would be great to be able to stay up until at least half time. LOL!
Tracie in WI
Ok, so i've never been to WI, but Green bay is my 11 year old daughter's favorite team! when i ask her why, she says: "the first time i remember watching football with Daddy..... Green Bay was playing!"
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Just found this challenge!
Just for today (tomorrow) I will
1. Get 5000 steps ( good for me)
2. Evening snack will be rice cakes w Better than Peanut Butter! Nothing else
3. feel good about myself today0 -
OConnell5483 wrote: »All in all, I feel I feel I did pretty darn good (especially with the ice cream thing...)
Ah... the thrill of victory over icecream is a sweet, sweet reward in itself!
OH yes!! i believe that tops victory over movie popcorn
But not chocolate
Still working on that one!
Yesterday I had planned a relatively lazy day. Achieved my goals plus enjoyed a lecture on 'Peace', the first of a 10 week lecture season. The lectures are designed to encourage participants to find inner peace. There are 12 participants, plus 2 facilitators.
JFT Tues 29/09
1. Pre-log; follow through
2. Physio/4000+ steps
3. Focus on water intake. I missed out on water yesterday and felt very sluggish
4. Meditate on Peace
Pax Vobiscum 0 -
OConnell5483 wrote: »
Congratulations!!! I hope the 5k went well for you and WOO HOO on the 101 lbs! that is fantastic!
It was very hot (for me least, I live in the mountains so I am used to jogging in cool temperatures) so I was only able to walk.
I came in last place out of a LOT of people, but it still counts a a win for me because...
1. On January 1st of this year I could just barely walk 10 minutes on the treadmill.
2. I finished and after the first 5 minutes I thought I wouldn't.
3. I kept my commitment to myself to do one 5k race every month til next May.
WTG. You should be very proud of yourself.0 -
OConnell5483 wrote: »6. CHEER ON THE GREEN BAY PACKERS tonight. It would be great to be able to stay up until at least half time. LOL!
Tracie in WI
Ok, so i've never been to WI, but Green bay is my 11 year old daughter's favorite team! when i ask her why, she says: "the first time i remember watching football with Daddy..... Green Bay was playing!"
Awww. So sweet.0 -
Love this idea... And would gladly join!
1. Get to work on time
2. Leave mid day for gym visit
3. Salad as basis for lunch
4. Mindful snacking
5. Get to bed by 10!0 -
I will stay under my calorie goal and make good meal choices.
I will work out for 90 minutes.
I will express my wellness mantra twice, out loud.
I am expressing gratitude for the support of my work environment and work friends. Missing a big meeting this week, no issues. Lots of offers to cover work while I'm taking a few days off.
Decent day.
Under my calorie goal but had to use every exercise credit. Mostly good choices but could have left 1/4 of that cheeseburger on the plate last night.
Worked out for 95 minutes including a 3.3 mile walk at 16:13/mile pace.
Expressed my wellness mantra once.
For today:
I will stay under my calorie goal and make good meal choices.
I will work out for 90 minutes.
I will express my wellness mantra twice, out loud.
I am expressing gratitude for being physically able to work out and walk despite my weight.0 -
OConnell5483 wrote: »6. CHEER ON THE GREEN BAY PACKERS tonight. It would be great to be able to stay up until at least half time. LOL!
Tracie in WI
Ok, so i've never been to WI, but Green bay is my 11 year old daughter's favorite team! when i ask her why, she says: "the first time i remember watching football with Daddy..... Green Bay was playing!"
You have a very intelligent daughter! I live in Green Bay, near Lambeau Field. I can hardly help but be a Packer fan! However, I grew up a Vikings fan because I'm from Minnesota and I remember watching the Vikings games with my dad when I was a young girl. I still cheer for them when they aren't playing Green Bay! Memories. That is so sweet! 0 -
I really like this. Seems so simple but so important for me. Just for today I WILL
stay under 1400 calories
stay under my carb macro
have a salad
get my workout clothes ready tonight for tomorrow morning's workout0 -
OConnell5483 wrote: »OConnell5483 wrote: »
J4T Monday:
1. Log my food
2. Drink 10 glasses of water
3. Pack tomorrow's breakfast and lunch tonight
4. 30 minutes of reading and journaling
5. 30 minutes of exercising, as well as at least 5000+ steps on FitBit
6. CHEER ON THE GREEN BAY PACKERS tonight. It would be great to be able to stay up until at least half time. LOL!
Well, I did really goo and met my goals on everything except journaling. I really need to take time earlier to do this. Tired today because I stayed up late to cheer my Packers on to a win so keeping it simple today....
J4T Tuesday
1. Log my food
2. 10 glasses of water
3. Pack tomorrow's lunch, tonight
4. 30 minutes reading/journaling
5. 5000+ steps at least
6. Stay within my sugar intake limit.
Have a great day everyone!
Tracie in WI0 -
Good day yesterday. Today I will stay within my calorie goal. Walked on treadmill for 35 min.
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JFT 9/29
1. Walked up the stairs at work, will walk down them to go home
2. Not buy unhealthy snacks on the way home (I will be getting home late and should have packed a healthy snack)
3. Not buy all the food in the grocery store (yeah....I really should eat before going shopping!)0 -
New to this thread. I think it will be helpful. I need to start again, but am lacking motivation. Maybe a day at a time will help.
1) Log every bite
2) Drink my gallon of water
3) Go for a walk0 -
Missed posting yesterday but met my usual goals for the day, except no workout due to the long day I had. I did get in 10k steps, though, so that was good.
JFT, 9/29
Eat within my calorie limit
Get in a workout - cardio and upper body strength
Walk the dogs
No drinking (day 32)0 -
Just checking in now & hope to read posts tonight.
JFT
Pretrack
So far so good on activity & food choices!
Drink 9 cups of water.
Weighed in today & happy to see a loss. Slow & steady.
Show gratefulness to others starting with my fellow JFT members..
Trust the process.
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New to this thread. I think it will be helpful. I need to start again, but am lacking motivation. Maybe a day at a time will help.
1) Log every bite
2) Drink my gallon of water
3) Go for a walk
I have trouble staying motivated also. I really like this thread for that reason...breaking it down into one day at a time. What can I reasonably set for a goal Just For Today. Good luck!0 -
I succeeded in my goals for today! I got a surprise flower delivery at work and had to go downstairs to the security desk to pick it up. I walked down, but took the elevator all 7 floors....didn't want to chance dropping the vase full of flowers and water on the stairs and breaking it and making a huge mess! I gave myself a pass for that.
JFT 9/30
1. Continue with the stairs (8 days down.....6 left to make it a habit!)
2. Track everything I eat, even if it gets scary
3. Get the sugar flower work done that I need to do tonight in order to get a wedding cake done on time.0 -
Just for Tuesday, the final Tuesday of September: 1. take dog to the vet (without hurting my back: engage those glutes and abs!)
3 2. pt/foam roll/yoga 3. under 20g sugar 4. NO vegetable oil
Just for the final Wednesday of September:
1. pt/foam roll/yoga
2. under 25g sugar
3. no vegetable oil
4. plan healthy dinner
5. clean out one cabinet or drawer. just one.0 -
JFT Tues 29/09
1. Pre-log; follow through I think the pattern has been set here. Old habits replaced by new.
2. Physio/4000+ steps 4618/Physio is getting a little easier. I am off the crutches and the cane.
3. Focus on water intake. I missed out on water yesterday and felt very sluggish
4. Meditate on Peace I am doing a 10 week course on Inner Peace. Reviewed Monday's lecture. Pax Vobiscum
JFT Wed 30/09
1. Pre-log/follow through
2. Physio/4500+ steps
3. Review September progress/Set October goals
4. Take our granddaughter out for lunch. She goes back to Cambridge on Sunday. We won't see her until Christmas
I love to read all your posts. Little steps go a long way
Live each moment mindfully 0 -
Hi ho hi ho it's off to work I go
JFT Wednesday
1. Track all food
2. Bike 30 min
3. Drink, drink, drink
4. Peaceful thoughts0 -
Did perfect yesterday and posting on this thread really helped me stick to my pre planned evening snack! Wow felt so good.
JFT Wednesday
1. Drink two pink water bottles of water (that bottle is huge)
2. Pretty much pass day for exercise but get 4000 steps
3. Evening snack Jenny Craig lava cake at 8:00 and STOP0 -
All good for yesterday except didn't get in my upper body workout. Tired out after the Turbo Fire workout - so fun.
JFT, 9/30
1. Eat within 100-200 calories of my limit - won't burn much with today's workouts but have been under my calorie goal consistently so have a bit of leeway
2. Get in an upper body strength workout
3. Insanity Max 30 Pulse and some foam rolling
4. Walk the dogs
5. Tired and a bit down today but I will not be letting that disrupt reaching my goals for the day0 -
All good for yesterday except didn't get in my upper body workout. Tired out after the Turbo Fire workout - so fun.
JFT, 9/30
1. Eat within 100-200 calories of my limit - won't burn much with today's workouts but have been under my calorie goal consistently so have a bit of leeway
2. Get in an upper body strength workout
3. Insanity Max 30 Pulse and some foam rolling
4. Walk the dogs
5. Tired and a bit down today but I will not be letting that disrupt reaching my goals for the day
I think there's a rule about ...if you do a workout with the words turbo, max, fire, burn, explosion, insanity or Armageddon in the title...you done good! 0 -
New to this thread. I think it will be helpful. I need to start again, but am lacking motivation. Maybe a day at a time will help.
1) Log every bite
2) Drink my gallon of water
3) Go for a walkLove this idea... And would gladly join!
1. Get to work on time
2. Leave mid day for gym visit
3. Salad as basis for lunch
4. Mindful snacking
5. Get to bed by 10!
Hello! Welcome! Remember to accentuate the positive and eliminate the negative!0 -
J4T Wednesday
1. Jog 5k
2. Stick to calorie goals at breakfast lunch and dinner
3. No extra carbs (had too much in the past few days and I am feeling sluggish now)
4. Work on scaling Mt. Mess in my office!
5. Review September's goal and set new goals for October.0 -
Oh, and I entered the Hot Chocolate 5k in Denver for Sunday morning.
Their slogan is,
" How far will you run for chocolate?"
That seemed very motivational to me!
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need to find my motivation again and get back on track. so JFT (Wednesday) is unplanned food0
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It's really a wonderful concept! I would like to join in.
Just For Today(Wednesday) I'd exercise for 15 minutes.0 -
I will stay under my calorie goal and make good meal choices.
I will work out for 90 minutes.
I will express my wellness mantra twice, out loud.
I am expressing gratitude for being physically able to work out and walk despite my weight.
Well over my calorie goal. Lost a battle with a bag of chips but not too much else in the bad choice department other than quantity.
Worked out for 43 minutes.
Didn't express my wellness mantra.
For today:
I am expressing gratitude for a new day.0 -
J4T Tuesday
1. Log my food - Logged and thoroughly disappointed in myself for blowing it two nights in a row!
2. 10 glasses of water - Done
3. Pack tomorrow's lunch, tonight - Done
4. 30 minutes reading/journaling - Done!
5. 5000+ steps at least - Done
6. Stay within my sugar intake limit - EPIC FAIL!!!
Okay, let's try again. It's a brand new beautiful day.
J4T Wednesday
1. Log my food and stay within my calorie goal this time
2. 10 glasses of water
3. Pack tomorrow's lunch, tonight
4. 30 minutes reading/journaling
5. Dig out my fall/winter clothing and shoes and trade out my spring/summer stuff
It's a new start, a new day....let's make the most of it!
Tracie in WI0
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