Just for today --- daily commitment thread
Replies
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Make sure my protiens are in check
i will exercise a little longer (done)
eat more fruits (done)
pay attention to what iam eating and how it makes me feel (work in progress)
walk for 48 minutes aside from my workout (24/48)
sleep well (later on)
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Stuck mostly to yesterday's goals - I had a whole sandwich at Panera instead of half and half a salad. I consciously made the decision to do that, so I'm happy with the decision. And I went to sleep at 10!! It was because I was exhausted, but it was still 10!
JFT
1. Walk the last two flights of stairs at work if I end up going downstairs for anything (work on the 7th floor) - this one is also for tomorrow morning.
2. Go to bed at a reasonable hour again.
3. Stick to eating plan for dinner tonight - cooking at home.
~Chelle[/quote]
Met the first and third goal from yesterday. Bed was at 11pm instead of 10pm, but still better than 1am!
I'm going to do today's and tomorrow's - not sure I'll be able to log in tomorrow.
JFT 9/24
1. Continue walking the last two flights of stairs at work
2. Walk down the 7 flights of stairs to go home from work tonight
3. Bed at a reasonable hour
4. Stick to tonight's dinner plan
JFT 9/25
1. Continue walking up the last two flights of stairs at work
2. Stick to today's lunch plan - cookout with my department at work. I have pre-planned and pre-tracked what I plan on eating.
~Chelle
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JFT, 9/24
1. Walk the dogs
2. Eat within calorie limit
3. Insanity Max 30 workout
4. Be patient! AAAHHHH.0 -
Well, I was devastated by the bag of caramels at my bedside last night. Ate 15 of them sucker, which was 480 calories, so it blew my calories for the day. At least it was only 15, brought the rest of the bag to work with me this morning and gave them to my secretary!!!! Didn't get up to walk this am, going to set my alarm in the morning! But did get a 4 mile walk in yesterday with 1.4 of it jogging! Plan to do the same today!! I always tell myself today is a new day. Put in some prayers for all of those on the religious pilgrimage that died overseas! So horrible.
Just for today:
1) Stay in my calorie range
2) Drink 8 glasses of water
3) Walk/jog 4 miles after work
4) Be kinder to myself and others.
5) Remember to be thankful for what I have on a daily basis0 -
J4T Thursday
1. Focus on sticking to calorie goals one meal at a time
2. Take breakfast lunch and snack to work
3. Go jogging or swimming after work. jogged 5k.
I'm at 200.00 pounds tonight. I know I should be careful about putting too much focus on the scale but, darn it, I am so psyched about getting under 200!!!!
J4T Friday
1. Get up early enough to be sure that I can plan and pack up breakfast lunch and snack to take to work.
2. Focus on my calorie goals one meal at a time.
3. Be Very Careful at dinner and after.
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jabrams1955 wrote: »Good idea, I think I will focus today on sticking to calorie goals one meal at a time instead of looking at the whole day of calories, will give this a try. You are either up very early or up very late.
No, actually I usually post in the late evening befor I go to bed, but not too late. I guess it depends on time zones because to me it looks like you posted at 4 am. I posted at 11 pm from Colorado.
I have been focusing on each meal for about two weeks now and it has really helped me. I am eating no more than 300 for breakfast, 300 for lunch and 600 for dinner and if I have a little left over from each, it adds up to a nice little evening snack.0 -
@47Jacqueline All chiropractors are sadists. It's part of the job description.
@Exquisitern NSV giving away the caramels.
I find it helps not to have any food in the bedroom. It is too much temptation.
Rocked it yesterday.
J4T Fri 24/09
1. Pre-plan/stick to plan. I have 11 lbs to lose by the year end and 13 weeks to do it.
2. 2+ physio sessions; 2500+ steps. Walking unaided most of the time now
3. Fit in 20+ minutes of upper body strength time.
4. Have a fantastic Friday!0 -
JFT
I will stay within my calorie goal, not go on an "It's Friday" binge, and I will exercise after work.0 -
JFT - traveling. Will not use that as an excuse to go crazy with the eating. Won't get much walking in because even if we stop for a break it is supposed to rain all day!!!
Just need to get out of this bed and walk some before we leave!0 -
Will work out for 40 minutes.
Will stay under my calorie goal.
I will express my wellness mantra.
I am expressing gratitude for some of the best wellness advice I've ever received. "If you don't feel like working out, do something small." Didn't want to treadmill walk last night but talked myself into 1 mike. 1 turned into a solid 3 miles.
Tough day. Expedited my return for aging parent issues.
Was under my calorie goal.
Didn't work out.
Didn't express my wellness mantra
For today:
I will stay under my calorie goal.
I will work out for 80 minutes.
I will express my wellness mantra.
I am expressing gratitude for my mother in law with a focus on the commitment she had to fitness.0 -
47Jacqueline wrote: »JFT 9/24
1) Travel to Boston with my bike
2) Practice being mindful
3) Eat lunch (bought tunafish to make a sandwich)
^ Ok, one and two. Forgot my lunch. ;-(
JFT 9/25
1) Aqua fit class at 9AM at the Cambridge YMCA
2) Lunch with my brother, SIL and great niece
3) Eat all three meals today0 -
JFT
stressful am-take relaxing breaths
Deal with it!
Pretrack
Snack healthy
Early bedtime
Plan weekend meals & activity.
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Had a scare over the past few weeks. Found a lump under my arm. Had ultrasound biopsy planned for yesterday but lump was gone so no biopsy needed! VERY grateful. As a breast cancer survivor, there is always that fear when anything suspicious pops up. *PHEW* So, today I can relax and just breathe.
So....JFT
be grateful for another day and take time to enjoy the small stuff
make healthy choices for meals and snacks and log every bite
Get 5000+ steps in today
take time tonight to read something light
Journal and come up with some daily affirmations
Plan this weekend and next week's meals and put together grocery list0 -
JFT, 9/25
Eat within my calorie limit
Insanity Max 30 workout - last workout of month 1!!!
Walk the dogs
Practice patience and focus on positive improvements; how I'm feeling better and how my fitness level is improvingOConnell5483 wrote: »Had a scare over the past few weeks. Found a lump under my arm. Had ultrasound biopsy planned for yesterday but lump was gone so no biopsy needed! VERY grateful. As a breast cancer survivor, there is always that fear when anything suspicious pops up. *PHEW* So, today I can relax and just breathe.
So....JFT
be grateful for another day and take time to enjoy the small stuff
make healthy choices for meals and snacks and log every bite
Get 5000+ steps in today
take time tonight to read something light
Journal and come up with some daily affirmations
Plan this weekend and next week's meals and put together grocery list
What a relief for you! Glad you had a good result and can now relax!
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JFT, 9/25
Eat within my calorie limit
Insanity Max 30 workout - last workout of month 1!!!
Walk the dogs
Practice patience and focus on positive improvements; how I'm feeling better and how my fitness level is improvingOConnell5483 wrote: »Had a scare over the past few weeks. Found a lump under my arm. Had ultrasound biopsy planned for yesterday but lump was gone so no biopsy needed! VERY grateful. As a breast cancer survivor, there is always that fear when anything suspicious pops up. *PHEW* So, today I can relax and just breathe.
So....JFT
be grateful for another day and take time to enjoy the small stuff
make healthy choices for meals and snacks and log every bite
Get 5000+ steps in today
take time tonight to read something light
Journal and come up with some daily affirmations
Plan this weekend and next week's meals and put together grocery list
What a relief for you! Glad you had a good result and can now relax!
Thank you! Needless to say, I am glad too! Have a great day! 0 -
Just for Today: 1. dr. appointment with open mind
50%2. pt/roller 3. take a walk 4. plan healthy dinner 5. drink lots of water
Just for Tonight:
1. enjoy each and every bite, instead of wolfing it down
2. drink lots of water
3. be nice, especially to myself
4. meditate (or some approximation thereof) before bed
Happy Friday all!0 -
OConnell5483 wrote: »Had a scare over the past few weeks. Found a lump under my arm. Had ultrasound biopsy planned for yesterday but lump was gone so no biopsy needed! VERY grateful. As a breast cancer survivor, there is always that fear when anything suspicious pops up. *PHEW* So, today I can relax and just breathe.
i'm SO VERY happy for you, that the scare is now in the PAST! i can honestly say I can't imagine the anxiety you experienced, but i'm glad you can now move on from it!0 -
J4T Friday
1. Get up early enough to be sure that I can plan and pack up breakfast lunch and snack to take to work. took it with me, but forgot to eat lunch, that's not good!
2. Focus on my calorie goals one meal at a time. did good the rest of the day
3. Be Very Careful at dinner and after.:
J4T Saturday
1. Be extra careful to save some calories from breakfast and lunch...
2. ...so I can have a piece of wedding cake in the enening!
3. Make good choices for dinner
J4T Sunday
1. Run in a 5k race
2. Focus on meeting goals 1 meal at a time
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JFT
Busy day. Stay focused.
Pretrack.
Pack fruit & veggies in cooler for car.
Pay attention to water (goal 9 cups).
Walk & weights.
Write in journal.
Look up 3 healthy dinners recipes & lunch ideas.
Be grateful.
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Happy Saturday Everyone
JFT
1. Ride bike 30+ min
2. Get my 8 cups of water in
3. Work on more protein
4. Enjoy my weekend off0 -
I will stay under my calorie goal.
I will work out for 80 minutes.
I will express my wellness mantra.
I am expressing gratitude for my mother in law with a focus on the commitment she had to fitness.
Under my calorie goal but didn't make the best food choices
Worked out for 92 minutes including a 3.1 mile walk at a 16:23 pace
Didn't express my wellness mantra
For today:
I will stay under my calorie goal and make better choices
I will work out for 80 minutes
I will express my wellness mantra
I am expressing gratitude for being part of my loved mother in law's end of life journey. I am honored and very humbled.0 -
OConnell5483 wrote: »Had a scare over the past few weeks. Found a lump under my arm. Had ultrasound biopsy planned for yesterday but lump was gone so no biopsy needed! VERY grateful. As a breast cancer survivor, there is always that fear when anything suspicious pops up. *PHEW* So, today I can relax and just breathe.
i'm SO VERY happy for you, that the scare is now in the PAST! i can honestly say I can't imagine the anxiety you experienced, but i'm glad you can now move on from it!
Thank you! I can't tell you how much weight I feel lifted from my shoulders!0 -
JFT
1. Meal plan for the week and stick to healthy choices at the grocery store
2. Get outside and enjoy this beautiful day
3. Track every bite
4. Spend 30 minutes journaling and reading something good for my soul
5. Don't sweat the small stuff. Be grateful for another day!
HAPPY SATURDAY everyone!
Tracie in WI0 -
JFT Sat 26/09TerriRichardson112 wrote: »@47Jacqueline All chiropractors are sadists. It's part of the job description.
@Exquisitern NSV giving away the caramels.
I find it helps not to have any food in the bedroom. It is too much temptation.
Rocked it yesterday.
J4T Fri 25/09
1. Pre-plan/stick to plan. I have 11 lbs to lose by the year end and 13 weeks to do it.
2. 2+ physio sessions; 2500+ steps. Walking unaided most of the time now 4255 steps. And a little dancing watching Strictly Come Dancing.
3. Fit in 20+ minutes of upper body strength time.
4. Have a fantastic Friday!
1. Pre-plan/stick to plan
2. Physio/3000+ steps/upper body workout
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Almost forgot! JFT 9/26
Workout - done!
Walk the dogs - done!
Stay within calorie limit (will likely go to the movies so no popcorn - I always want it and then eat too much of it and feel sick - JFT I will not do that!)
No drinking alcohol0 -
I will stay under my calorie goal.
I will work out for 80 minutes.
I will express my wellness mantra.
I am expressing gratitude for my mother in law with a focus on the commitment she had to fitness.
Under my calorie goal but didn't make the best food choices
Worked out for 92 minutes including a 3.1 mile walk at a 16:23 pace
Didn't express my wellness mantra
For today:
I will stay under my calorie goal and make better choices
I will work out for 80 minutes
I will express my wellness mantra
I am expressing gratitude for being part of my loved mother in law's end of life journey. I am honored and very humbled.
So sorry for what you are going thru with MIL. Just lost my father in July so know how difficult it can be.0 -
J4T Saturday
1. Be extra careful to save some calories from breakfast and lunch...
2. ...so I can have a piece of wedding cake in the enening!
3. Make good choices for dinner
Did great today and... I'm celebrating...199 today! That's 101 pounds down, 49ish to go!
J4T Sunday
2. Run in a 5k race
3. Focus on meeting goals 1 meal at a time
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@WellingTX Condolences.
My beloved MIL passed away in 2013 after a long decline. May they both rest in peace.
@OConnell5483 I am so happy for you. I know the anguish of that wait while you have these things checked out.
Yesterday was good I got out in the sunshine to garden.
JFT Sun 27/09
1. Pre-log/follow through
2. Enjoy lunch at my daughter's house
3. Physio/3000+ steps0
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