Just for today --- daily commitment thread
Replies
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JFT(Sunday):
I will wake up at 4.30 am.- Done
JFT(Monday):
I will wake up at 4.30 am0 -
J4T Friday
I will be spending my day today waiting for my dear friend, David, as he Is having a very seious operation on his heart. It is expected to take 12 to 16 hours. Please pray for a successful outcome and a safe recovery period.
I will have to keep my goals simple for today.
1. Take small cooler full of healthy foods with me in the morning.
ate a little over in the evening but overall I did ok under the circumstances.
3. Be a source of peace and strength to David's family.
David is fine. 6 hours after the surgery he was sitting up in a chair. It's so amazing that they can do so much to fix people these days.
J4T Saturday
1. Jog 5k
2. Focus on calorie goals one meal at a time
3. Visit friend at hospital
4 Take kids to a class
5. Pick up race packets
So glad to hear David is recovering!0 -
Didn't do so well with Friday, but did them all today.
1.) Logged all my food and stayed under calories.
2.) Went swimming.
3.) put in applications.
For Sunday my JFT is simple.
1.) Log my food and stay under calories.
2.) Get the house clean.
3.) Fold laundry.
4.) Work.0 -
bri170lb, so glad about the good outcome for your friend. It is amazing, and how fast they get people up and around! And, race packets? You participating in a race? I may have missed it if you already said...
Since I came in LAST PLACE last week, I decided I needed a do over this week so I entered another 5k. It's the Hot Chocolate race in Denver.0 -
J4T Saturday
1. Jog 5k
2. Focus on calorie goals one meal at a time
3. Visit friend at hospital
4 Take kids to a class
5. Pick up race packets
J4T Sunday
1. Run 5K race. I may still come in last place, but my goal is to do less than 50 minutes for the first time.
2. Focus on sticking to calorie goals one meal at a time
3. Have a relaxing day with my hubby.
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JFT
This am I insisted that my husband stay with my youngest so I could get in my walk-I'm so grateful he did.
When friends ask for advice about how I am being so successful with my weight loss one of the things I tell them is, "Sometimes I have to be a little bit selfish and really make it clear to my family that I need time to do what I have to do" They don't really mind, it's just that they need to be reminded how serious my commitment to myself is.0 -
JFT
This am I insisted that my husband stay with my youngest so I could get in my walk-I'm so grateful he did.
When friends ask for advice about how I am being so successful with my weight loss one of the things I tell them is, "Sometimes I have to be a little bit selfish and really make it clear to my family that I need time to do what I have to do" They don't really mind, it's just that they need to be reminded how serious my commitment to myself is.
Bri170lb-you are so right! I have to remind myself, the happier & healthier I am, the happier their lives are.
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Well this month my goals are to walk my dog each and every day. I'm happy with my calorie control and want to stay under 1000cals each day. BMI is sitting on 22 and i hope in a month I get back to a 20 BMI. I hate been this big. I don't know why I let other convice me in the first to put my weight back. I was 59kg (BMI 18) and jump right up 78kg
My progress for the last week
28 September, 73.8
29 September, 73.7
30 September, 73.9
1 October 73.4
2 October 72.9
3 October 72.2
4 October 71.90 -
bri170lb, so glad about the good outcome for your friend. It is amazing, and how fast they get people up and around! And, race packets? You participating in a race? I may have missed it if you already said...
Since I came in LAST PLACE last week, I decided I needed a do over this week so I entered another 5k. It's the Hot Chocolate race in Denver.
But you did it!! Good for you.0 -
JFT Sat 3/10
1. Pre-log/follow through This has been the most useful tool in my weight loss. I can factor in treats and keep my carbs/protein/fats in balance.
2. Physio/6500+ steps 6566
3. Start Design of PP Presentation for Art History on 13th Planned out what I need to do
4. Work on parchment project Worked on embroidery instead.
5. Go to local shops.
Hubby offered to go as I was busy
JFT Sun 4/10
1. Pre-log/follow through
2. Physio/6500+ steps
3. Visit family after lunch
4. Sort out Autumn/winter trousers
It's great to see all the positivity here.
@bri170lb Congrats on your last race and good luck today.
It's wonderful that David is recovering. Ain't modern medicine wonderful.
@Saragirl2 As Bri says, sometimes we have to be a little bit selfish when it comes to our wellbeing and make sure that people realise how important it is to us.
OMG! I hope you are all right? An experience like that certainly makes you appreciate being alive to tell the tale.47Jacqueline wrote: »47Jacqueline wrote: »
JFT 9/25
1) Aqua fit class at 9AM at the Cambridge YMCA
2) Lunch with my brother, SIL and great niece
3) Eat all three meals today
^ did all that^
Then got hit by a car
JFT 10/3
1) Maintain my sense of perspective on life
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Have a blessed Sunday 0 -
I will stay under my calorie goal
I will exercise for 90 minutes. Need to finish the week strong.
I will express my wellness mantra
I will be more accepting of others on the road
I am expressing gratitude for SaraGirl's "Half Size Me" podcast. Saw this on her posting a week or so back. While geared towards mothers, some great success stories and practical guidance. Good to fill my solo walks but need to maintain my manhood.
Great day.
Well under my calorie goal. Decent food choices
Exercised for 94 minutes including a 3.3 mile walk at a 16:05/mile pace.
Expressed my wellness mantra
Was patient while driving
For today, finish the week strong:
I will stay under my calorie goal.
I will work out for 90 minutes. Trail walk Sunday!
I will express my wellness mantra
I will be more patient on the road.
I am expressing gratitude for my affinity for water. It's been decades since I frequently craved soft drinks.0 -
yesterday success: yoga and enjoying a star wars movie marathon with family. everything else was a wash.
Just for Sunday:
1. PT/foam rolling
2. plan a healthy dinner
3. celebrate good report cards (without eating excessive sugar myself)
4. practice mindfulness
5. RELAX! forcefully relax, haha.0 -
bri170lb: So glad to hear the good news about your friend David 0
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bri170lb, so glad about the good outcome for your friend. It is amazing, and how fast they get people up and around! And, race packets? You participating in a race? I may have missed it if you already said...
Since I came in LAST PLACE last week, I decided I needed a do over this week so I entered another 5k. It's the Hot Chocolate race in Denver.
Oh, now that you said Hot Chocolate race I remember reading that before. At least you did it and finished - that's great! More than I've done. Let us know how it goes!0 -
As for me, JFT, 10/03
1. Get in a workout. - Already done! Completed 45 minutes on elliptical at the gym. Had a tough workout week so took it easy today with a pretty low intensity session. And, yes, I'm one of those people who write something on a list just to cross it out!
2. Eat within 300 calories of my goal for the day. I have a dinner at someone's house which is always kind of tricky. Not sure what is being served but will commit to making good food choices. I'm bringing the wine so I'll likely have 2 glasses. I hate to waste calories on yucky wine so looking forward to having me some Syrah that I recently purchased at a local winery. Came in at 253 calories over goal, so did really good. The Syrah was wonderful.
4. Relax and enjoy the weekend.
JFT 10/04
1. Stay within calorie limit
2. Go for a nice walk - no workout scheduled today
I think that's enough for a Sunday!0 -
Just for today
I will stop making excuses for being too tired to do more than a walk.
I WILL comeplete a hasfit workout video.0 -
47Jacqueline wrote: »
JFT 10/3
1) Maintain my sense of perspective on life
^yep
JFT 10/4
Placeholder for tomorrow. ;-)0 -
47Jacqueline wrote: »47Jacqueline wrote: »
JFT 9/25
1) Aqua fit class at 9AM at the Cambridge YMCA
2) Lunch with my brother, SIL and great niece
3) Eat all three meals today
^ did all that^
Then got hit by a car
JFT 10/3
1) Maintain my sense of perspective on life
I hope you're not injured-what a scare for you!
Yes it was scarey. I now have a very good lawyer0 -
Happy to have a day off.
Sunday JFT
1. Ride bike 30 min
2. Increase protein
3. Water, water, water
4. Relax and enjoy the day.0 -
Posting this for the week :
1. Drink 8 cups of water
2. Eat smaller dinners (stop before I'm full)
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JFT(Monday):
I will wake up at 4.30 am.- Done
JFT(Tuesday):
Wake up at 4.30 am.
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Mrsfluffypants wrote: »Didn't do so well with Friday, but did them all today.
1.) Logged all my food and stayed under calories.
2.) Went swimming.
3.) put in applications.
For Sunday my JFT is simple.
1.) Log my food and stay under calories.
2.) Get the house clean.
3.) Fold laundry.
4.) Work.
All of it...done!
JFT monday
1.) Log food and stay under calories.
2.) bake a cake and only have one piece (lol)
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JFT
This am I insisted that my husband stay with my youngest so I could get in my walk-I'm so grateful he did.
When friends ask for advice about how I am being so successful with my weight loss one of the things I tell them is, "Sometimes I have to be a little bit selfish and really make it clear to my family that I need time to do what I have to do" They don't really mind, it's just that they need to be reminded how serious my commitment to myself is.
Well said!0 -
J4T Sunday
1. Run 5K race. I may still come in last place, but my goal is to do less than 50 minutes for the first time. : felt great, had lots of fun, beat my last timed race by exactly 1 minute but still didn't break the 50 minute mark. Got 50:44.
3. Focus on sticking to calorie goals one meal at a time . Weird day calorie wise but I still did ok.
4. Have a relaxing day with my hubby.
My work schedule changed unexpectedly and I am going to have to work a lot more hours than I usually work for at least the next month, which is going to make finding time to exercise very difficult. So...my theme for the month is...don't find time to do what I need to do for myslf, MAKE TIME!
J4T
1. Take breakfast, lunch and snack with me to work
2. Make time to walk for 1 hour during work day & adjust schedule to plan exercise time for rest of the week
3. Pay bills
4. Grocery shop
5. Stay UNDER 1200 CALORIES by focusing on staying under each meal ' s calorie limit
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JFT Sun 4/10
1. Pre-log/follow through
2. Physio/6500+ steps
3. Visit family after lunch
4. Sort out Autumn/winter trousers
Went to daughter's early so no time to do this.
JFT Mon 5/10
1. Pre-log/follow through
2. Physio/6500+ steps
3. Sort out Autumn/winter trouser
4. Attend lecture after lunch
5. Work on PP Presentation0 -
47Jacqueline wrote: »
JFT 10/4
Placeholder for tomorrow. ;-)
JFT Monday, 10/5
1) Pt for general assessment after recent accident
2) Complete onlline training for new job
3) Have a vegetable at every meal0 -
Good morning!
J4T: keep my perspective with my 6th graders.
Enjoy my opportunities to exercise.
Work on grading.
Log my food.0 -
Monday, Monday
JFT
1. Ride bike 30 min
2. Protein,protein,protein
3. Increase water
4. Happy thoughts0 -
JFT, i'm gonna beg, borrow, and steal from the post above (thanks for the idea, jenean52)
1. happy thoughts
2. drink lots of water
3. pt/rolling/yoga
4. organize for upcoming trip
5. log. every. bite.
Happy Monday to All 0
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