Dove off the wagon straight into the gravy

juliebowling1
juliebowling1 Posts: 36 Member
edited November 2024 in Motivation and Support
A road trip and long weekend visit with family included a lot of restaurants with delicious food of huge portions. Sigh. I can't say I regret it but it's time to get back on the wagon. Portion control, less salt and regular exercise actually sound good to me now! I guess I'm getting the hang of this!

Replies

  • 20paws
    20paws Posts: 26 Member
    At least the motivation is returning. Your body says thank you.
  • TristaOnTrack
    TristaOnTrack Posts: 64 Member
    I agree with 20paws! It always feels good to get back into good habits. :)
  • cbelc2
    cbelc2 Posts: 762 Member
    After just 2 days of exercise and eating right, I sprinted up the stairs this morning. I'm with you. Why did I ever go off track, when the right way feels so good? !
  • juliebowling1
    juliebowling1 Posts: 36 Member
    I really do feel good getting back on track. Just finished walk/jogging with my two labs and I couldn't stop smiling. Felt great to be out of that darn car and moving!
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