Just for today --- daily commitment thread
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Did perfect yesterday and posting on this thread really helped me stick to my pre planned evening snack! Wow felt so good.
JFT Wednesday
1. Drink two pink water bottles of water (that bottle is huge)
2. Pretty much pass day for exercise but get 4000 steps
3. Evening snack Jenny Craig lava cake at 8:00 and STOP0 -
All good for yesterday except didn't get in my upper body workout. Tired out after the Turbo Fire workout - so fun.
JFT, 9/30
1. Eat within 100-200 calories of my limit - won't burn much with today's workouts but have been under my calorie goal consistently so have a bit of leeway
2. Get in an upper body strength workout
3. Insanity Max 30 Pulse and some foam rolling
4. Walk the dogs
5. Tired and a bit down today but I will not be letting that disrupt reaching my goals for the day0 -
All good for yesterday except didn't get in my upper body workout. Tired out after the Turbo Fire workout - so fun.
JFT, 9/30
1. Eat within 100-200 calories of my limit - won't burn much with today's workouts but have been under my calorie goal consistently so have a bit of leeway
2. Get in an upper body strength workout
3. Insanity Max 30 Pulse and some foam rolling
4. Walk the dogs
5. Tired and a bit down today but I will not be letting that disrupt reaching my goals for the day
I think there's a rule about ...if you do a workout with the words turbo, max, fire, burn, explosion, insanity or Armageddon in the title...you done good!
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New to this thread. I think it will be helpful. I need to start again, but am lacking motivation. Maybe a day at a time will help.
1) Log every bite
2) Drink my gallon of water
3) Go for a walkLove this idea... And would gladly join!
1. Get to work on time
2. Leave mid day for gym visit
3. Salad as basis for lunch
4. Mindful snacking
5. Get to bed by 10!
Hello! Welcome! Remember to accentuate the positive and eliminate the negative!0 -
J4T Wednesday
1. Jog 5k
2. Stick to calorie goals at breakfast lunch and dinner
3. No extra carbs (had too much in the past few days and I am feeling sluggish now)
4. Work on scaling Mt. Mess in my office!
5. Review September's goal and set new goals for October.0 -
Oh, and I entered the Hot Chocolate 5k in Denver for Sunday morning.
Their slogan is,
" How far will you run for chocolate?"
That seemed very motivational to me!
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need to find my motivation again and get back on track. so JFT (Wednesday) is unplanned food0
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It's really a wonderful concept! I would like to join in.
Just For Today(Wednesday) I'd exercise for 15 minutes.0 -
I will stay under my calorie goal and make good meal choices.
I will work out for 90 minutes.
I will express my wellness mantra twice, out loud.
I am expressing gratitude for being physically able to work out and walk despite my weight.
Well over my calorie goal. Lost a battle with a bag of chips but not too much else in the bad choice department other than quantity.
Worked out for 43 minutes.
Didn't express my wellness mantra.
For today:
I am expressing gratitude for a new day.0 -
J4T Tuesday
1. Log my food - Logged and thoroughly disappointed in myself for blowing it two nights in a row!
2. 10 glasses of water - Done
3. Pack tomorrow's lunch, tonight - Done
4. 30 minutes reading/journaling - Done!
5. 5000+ steps at least - Done
6. Stay within my sugar intake limit - EPIC FAIL!!!
Okay, let's try again. It's a brand new beautiful day.
J4T Wednesday
1. Log my food and stay within my calorie goal this time
2. 10 glasses of water
3. Pack tomorrow's lunch, tonight
4. 30 minutes reading/journaling
5. Dig out my fall/winter clothing and shoes and trade out my spring/summer stuff
It's a new start, a new day....let's make the most of it!
Tracie in WI0 -
@bri170lb : I think the only way a person could get me to RUN would be for chocolate! Ha!0
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JFT I walked 30 minutes which for me is good . I have not started writing what I eat yet have to start slow or I won't do anything one day at a time , one step at a time0
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JFT I walked 30 minutes which for me is good . I have not started writing what I eat yet have to start slow or I won't do anything one day at a time , one step at a time
Good for you, taking it one day at a time and doing it the way you know will work best for you! I think maybe I need to follow your example, take a step back and slow down a little bit in my goals. Maybe I wouldn't fail every single day! 0 -
saffysharmamfp wrote: »It's really a wonderful concept! I would like to join in.
Just For Today(Wednesday) I'd exercise for 15 minutes.
Yesterday was the success.I went out and walked 10000 steps. :-)
JFT(Thursday):
1. I'd exercise.
2. I'd drink 3 litres of water.0 -
I'm in.
Today I want to get back on track after losing control a bit yesterday. So that means 3 bottles of water throughout the day, no excessive snacking, and cooking the dinner I had planned on cooking last night.0 -
abetterluke wrote: »I'm in.
Today I want to get back on track after losing control a bit yesterday. So that means 3 bottles of water throughout the day, no excessive snacking, and cooking the dinner I had planned on cooking last night.
I feel your pain, Luke. I've been off track the last two days and today isn't looking any better. I'm one of those people who eats when stressed out.
Good luck!0 -
Ever have one of THOSE days... Called in "sick" because I just didn't want to go... Never got more dressed than my pjs. Ate doughnuts for lunch and grilled cheese for dinner... Add in Netflix and chocolate. What's this self hate all about?0
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Just for the final Wednesday of September:
1. pt/foam roll/yoga 2. under 25g sugar (i ate some tortilla chips) 3. no vegetable oil 4. plan healthy dinner
not even close 5. clean out one cabinet or drawer. just one.
Just for the first fabulous day of October:
1. help adult child move (without hurting my back!)
2. pt/yoga dvd
3. no vegetable oil
4. under 1600 calories
5. relax
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Ever have one of THOSE days... Called in "sick" because I just didn't want to go... Never got more dressed than my pjs. Ate doughnuts for lunch and grilled cheese for dinner... Add in Netflix and chocolate. What's this self hate all about?
thank you for your honesty. one good thing about THOSE days.... they pass. "this too shall pass" I'm positive that if you keep listening to your inner self, you will figure out what it's about
tomorrow is a new day, a new month, a new chance to make mindful decisions, and we have faith in you!0 -
JFT-- this thread is amazing! I think about my simple goals JUST FOR TODAY and DO THEM! Yup-- I gotta cause I posted them!
Sooo JFT -- October 1st
1. Drink two pink water bottles0
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