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Hi I'm Kristal I've been a member of my fitnesspal for a few years. I'm trying to lose, be happy and live well
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Great
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Hi I try to stay on track. YOu can invite me to be a friend if you would like. Have a great day
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YOu GO!
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WOW you look great! Keep it up
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WOW! Awesome congrats! Keep up the good work. You are an inspiration to me. WIsh I could afford a personal trainer but with a kid on the way to BCU I can't spare much.
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you look great!
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I see a difference RIGHT away. Your face is slimmer. Don't be fooled by your co-workers they are pulling your leg
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WOW you do it! I throw off my hat to you! Insanity is INSANITY lol
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Thanks for sharing
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Iet drink at least 96 oz each day
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Hello I am Kristal I am back to myfitnesspal. I initially lost 42 pounds. Now I have a goal of 20. It isn' easy but with support your goals can be met! GOod luck. You may add me as a friend if you like. Happy Losing!!!!
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I know its tough. Would a healthy cow help you? Do you think if you just ate a piece of chocolate would your craving be satisfied? If ll else fails, Deny Deny Deny your sweet tooth. I struggle myself but I just drink plenty of water so my belly feels full.
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I'm game! CW: 186.4 GW: 176.4 I can do it!
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Good Luck I have set a goal to lose 25 pounds. :happy:
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Invite me to be your friend
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Welcome to MFP! You will do great! There are several supportive people on this site. You are welcomed to invite me to be a friend. I have a senior in high school this year, he will be graduated and off to college but I know he isn't concerned about his weight lol. He should be even though he is an athlete he has some bad…
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Good Luck and you may add me as a friend. I joined MFP about three months ago and I have found many nice friends who keep me encouraged. I have lost a total of 43 pounds (5before I learned of MFP) I am have learned to be more conscious of the food I intake by logging my food daily. I can even visit a restaurant and stay…
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good for you
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GO FOR IT! YOU CAN DO IT. I lack motivation myself today feeling a bit of the blues myself but I did work out for 15 minutes so I will do another 45 minutes in about an hours. No pain No gain!
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I would be happy to be your friend. My name is Kristal I have lost 38 pounds so far but I've only been with MFP recording my weight for 33 pounds I think. I am trying to lose 5 pounds short term goal then another 40 will be my new new goal. Good luck with your weight loss goals.
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WOW thanks for the popchips tip! never heard of it but they seem interesting. I plan to order some to try
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I am willing to give it up a try
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I added it myself by using zumba calories site to identify the amount of time and calories burned
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NO you can't eat anything watch your food intake and combinations of foods. I know low carbs and fats will help you to lose weight
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Sounds delicious!
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Hi Hon do the best you can and start out slow. Exercise is important to weightloss so find something you enjoy doing. I will be happy to join your friendclub on MFP I need all the support that I can get as well. By the way my name is Kristal Created by MyFitnessPal.com - Free Weight Loss Tools
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Wow you look great too! WHat are you guys doing and how long did it take for the major transformation to occur?
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Oh wow! You look great! YOu have inspired me Created by MyFitnessPal.com - Free Weight Loss Tools
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Wow! You were a size 14 now you are an eight. GO girl......
