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that's awesome! congrats girl!!
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great advice! thanks!!
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great website! thanks!!
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great website! thanks!!
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Don't beat your self up! Weight can change every day and a lot of times you don't see the results of yesterdays workout or healthy eating for another day or two. Just weighing in once a week really is the best way to keep up with your weight loss and not get discouraged.
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It's good to use in stuffed bell pepper recipes!
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Today I had a quick and easy veggie lunch: Avocado Melt: half an avocado (sliced) whole wheat bread sprouts provolone cheese then I put it on my panini maker and heat it up, it's delish!!
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bump
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Yay a group for me! I'm 5'1''! Anyone else struggle with finding workout pants that fit correctly?! It seems like only once in a blue moon that I can find a "short' length in workout pants.
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I'd go with fajitas and just eat the meat & veggies- no tortillas
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Bacon, Mozzarella, Spinach Sandwich 2 strips cooked bacon slice fresh mozzarella sautee your spinach leaves slice of tomato 2 slices whole wheat bread I heat mine up in a panini maker, it's delicious! You can leave off the bacon if you want it healthier. But it makes a great week day lunch
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What I love the most about MFP is that it really shows you how many calories you are putting in your body each day- when I first started it was such an eye opener for me. Good luck to you!
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One trick that always helps me eat less before a big meal or party is to have half an apple an hr or so before I'm going to be eating.
