baby leaf spinach ideas
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They are great on sandwiches too, especially with tuna:flowerforyou:0
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Spinach & mushroom pasta with chicken or shrimp0
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I put spinach in everything! It adds extra bulk, fiber and nutrients without adding a lot of calories. It's especially good with whole wheat pasta.
Or you could make a spinach frittata - here's a great recipe: http://lowfatcooking.about.com/od/vegetablevegetariandishes/r/potspinfrittata.htm0 -
add it to lasagne or on pizza as a topper with Roma tomatoes. Add it to any sandwich. I love my salad with a hard boiled egg and shredded cheddar with lite honey mustard dressing. love my spinach!0
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I sautee spinach in a 1 tsp of olive* oil with garlic or with some ginger, sliced almonds and golden raisins. Obviously doing it with just garlic is lighter on the calories.
*edited to clarify type of oil used.0 -
Side dish- Sautee pan. A lil olive oil, Fresh garlic. Toss in spinach and let it wilt. A lil salt. Nom.
Or, pasta with some olive oil and garlic, tons of veggies like your spinach. Slice up some italian sausage (turkey or regular, whichever you prefer), toss em together.
Soups - chicken broth, random veggies from fridge, add chicken, diced ham, turkey, rice whatever.
Ok, responding to this has inspired me to cook lunch now. Thanks! haha0 -
spinach pasta with whole wheat flour...0
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love baby spinach, heres some ideas, feta cheese, sundried tomatos, home made honey and mustard dressing,0
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saute with some other stuff and add to an omlette0
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Bacon, Mozzarella, Spinach Sandwich
2 strips cooked bacon
slice fresh mozzarella
sautee your spinach leaves
slice of tomato
2 slices whole wheat bread
I heat mine up in a panini maker, it's delicious! You can leave off the bacon if you want it healthier. But it makes a great week day lunch0 -
baby spinach is wonderful in egg beater omelet with onions or garlic and anything else you add. I add cheese and turkey bacon at times too. A nice quick lowfat meal.0
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I like to sautee it with mushrooms and onions and put it in a whole wheat tortilla with a little bit of fat free cheese. Delish.0
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You can cram a serious load of spinach into just a 2 or 3 egg omelette.0
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I make my breakfast smoothie every morning with spinach and you cannot taste it I SWEAR. Just add it to a berry smoothie recipe and you're all good0
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add it to the pizza recipe!! Awesome0
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+1 on the Green smoothe but WITHOUT the green colour. Use frozen mango, frozen blueberries, water and spinach and you'll have a purple smoothie that doesn't taste like spinach due to mango's high sugar content or look like it. Fresh blueberrie cause the smoothie to have a freckled and green look - not very appetizing
I also made these at at pot luck in 2010 and it was well received. Here is my photo;
Tuna Salad Appetizers
1 can Clover light tuna in water
¼ cup chopped celery
¼ cup chopped red or while onion
¼ cup broccoli florets
2 tbsp Miracle Whip Non-Fat Dressing
1 tsp balsamic vinegar
16 spinach leaves
Fresh ground pepper
Directions: Drain tuna. Mix all ingredients together and spoon onto freshly washed spinach leaves. Makes approximately 16.
WW Points: 0
* If you eat all 16 its 3 WW points or if you use the more commonly found Miracle Whip Light 30 cal per tbsp its 4 WW point for all 16.0 -
I eat baby spinach on everything. I mix it with scrambled eggs, on sandwiches, salads, lasagna and cook it when i just want a single serving or if it's not going to last too long.0
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This is what I do and LOVE it.
In a bowl, add spinach, spray with olive oil, microwave for 30 seconds. Top with fresh squeezed lemon juice and fresh parmesan. Voila! Fast and so yummy. I make a HUGE bowl0 -
+1 on the Green smoothe but WITHOUT the green colour. Use frozen mango, frozen blueberries, water and spinach and you'll have a purple smoothie that doesn't taste like spinach due to mango's high sugar content or look like it. Fresh blueberrie cause the smoothie to have a freckled and green look - not very appetizing
I also made these at at pot luck in 2010 and it was well received. Here is my photo;
Tuna Salad Appetizers
1 can Clover light tuna in water
¼ cup chopped celery
¼ cup chopped red or while onion
¼ cup broccoli florets
2 tbsp Miracle Whip Non-Fat Dressing
1 tsp balsamic vinegar
16 spinach leaves
Fresh ground pepper
Directions: Drain tuna. Mix all ingredients together and spoon onto freshly washed spinach leaves. Makes approximately 16.
WW Points: 0
* If you eat all 16 its 3 WW points or if you use the more commonly found Miracle Whip Light 30 cal per tbsp its 4 WW point for all 16.
YUM!!!!!!!!!0
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