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I need help too, I lost 4 inches in my waist, 2 inches in hips, none in my neck, but I seem to be up and down in by scale in weight! I do hand weights two days week, treadmill the other 3 days and I always have calories left over not sure why my weight is up/down? I still happy that I lost inches and still trying I'am not…
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I need help too, I lost 4 inches in my waist, 2 inches in hips, none in my neck, but I seem to be up and down in by scale in weight! I do hand weights two days week, treadmill the other 3 days and I always have calories left over not sure why my weight is up/down? I still happy that I lost inches and still trying I'am not…
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Welcome to our Journey of getting healthy I too need to lose about 30 Lbs, this site is great I have lost about 6 pounds so far, I think this site will help you keep on track So Good luck!!! Hob:::laugh: laugh:
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Glad to have you on our journey for success!!! Welcome! Hob::bigsmile:
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Hay I fell off the wagon last weekend visiting my friend in Pennslyvania but I did good this week, my Beer is my down fall, haha!! but you can get right back on track, keep up with execrise it will help!! good luck we support you. HOB GO PHILLIES!!!!
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I Started in September and I lost 5 Pounds since then, working out every day, sticking to my meal plan. this seems to be working for me. I feel great all ready!!! Very Happy with myself! Hob :bigsmile:
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Welcome to our journey!! I found this site to be great so far its working for me, I'm more aware of what I eat. So far So good. And I find myself working out more. Have Fun:::bigsmile: Hob
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First you should be proud of the 17 LBs you lost thats great! I would not try on old, set a goal weight then buy a few new ones! works for me that way you can't get depressed. Good Luck! HOB:bigsmile:
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Hay, Purple People My goal for this week since it's my second weight in this comming Friday will be focuse on drinking more water, not getting 8 glasses a day~! keep within my calorie intake too!!! Have a GREAT Week HOB :bigsmile:
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Welcome Johnnyp, good luck in your journey with us!:bigsmile: