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way to go gercker, proud of you for continually checking in despite our silence :)
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Burned 500 calories with this one today, wicked workout!
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send me a private message for an invite. I don't get notifications on this thread if someone posts.
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Awesome guys, don't forge to message me for the invite.
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Yea take it easy and rest up, just keep with your diet.
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Man there is NO way I can do a double, I barely finish the first one lol. I am dying right now, glad it is over.
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bump
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haha thanks I was just about to do that. Starting to handle the workouts better, def seeing an improvement but still have a long way to go.
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I can't do the vsits without putting my arms behind me, putting them by my side I can't balance lol
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Welcome, let me know if you have any questions about T25, I am a coach and might be able to help you out.
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Rocked speed 1.0 tonight. I hope I can make it through beta lol
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Thanks guys :) How do you get a job teaching combat at the gym? lol
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Yeah, by the time you get to the oblique push ups I am done. My heart is too high by then lol.
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good luck, I can barely make it through one :)
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I had the same issue with some of the movies, my rhythm is sorely lacking lol!
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Just be consistent, and follow a proper diet. Since you got it from a garage sale you will not have the official nutrition plan. Use MFP to calculate your daily needs and try to eat as health as possible. Keep your journal open so that we can help review it for you. Check in here daily so we know that you are doing the…
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Just finished lower focus tonight. I bought and used for the first time the BB energy and endurance formula and man what a difference. My muscles were able to handle the work so much better today. I took way fewer stops and modifications. Can't wait to see how I do tomorrow lol.
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that is how you do it, way to go
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Great job guys keep it up. I just finished ab intervals, I do not like it LOL
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I hope so too, I feel like puking. I hope my endurance grows cuz I don't know if I can take 60 days of this lol.
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welcome guys, glad to have you
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Just finished Day 2 - speed 1.0. burned 450 calories....BARFFF!!!!!! I can't believe I am dying, but am so proud. I can't wait to see the end result of this hard work.
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Are you doing turbo kick AND T25 programs at the same time? or do you just do turbkick once a week?
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Finished Les Mills Combat, moving on to T25 :)
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Just finished it, I feel good but my body is aching lol. Sean T is insane lol.
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Way to Go :) - I will be doing the first workout this evening, fighting through a cold and all lol
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way to go goes. I came down with a cold. praying it goes away by monday so I can start. Really looking forward to it.
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Good job, the mirror is your friend :)
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If you have the time, try watching the routine before hand to learn the moves. After about a week you should have everything down just following along if you can't watch ahead. Take your time and learn the moves, you will get better results with proper form. Keep up the good work!
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Avoid the scale it is evil. Try to weight yourself once a month. Instead taking your measurements every week, you will notice it there first. Are you also following the T25 Nutrition plan?
