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Week 2
Getting ready to start week 2 tonight, check in here. I started using the energy and endurance formula which kicked my workouts up a notch. How do I know? For the first time in 2 months I am SORE lol. Can't wait to power through it tonight.
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30 Day Plank Challenge - 11/4
Hey Guys, We are doing a 30 day plank challenge starting on 11/4. It only takes a few minutes a day and your core will thank you when we are done :) . Send me a message if you would like an invite :)
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Introduce Yourself
Use This thread to introduce yourself to the rest of the group by answering the following questions :) 1) Your Name and Where You Live 2) How is your current fitness? 3) What are your fitness goals? 4) Do you have any physical limitations? 5) How is your nutrition? 6) What is your biggest struggle I'll go first. 1) Andrew,…
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60 Day Les Mills Combat Results
So I took the Les Mills Combat Challenge and just completed it. I follow a healthy nutrition plan, drank Shakeology once a day, and exercised 5 days a week following the work calendar. In only 60 days, I lost 22lbs and went from a size 40 pants to a size 36 :) . Feeling so good and so happy. I am moving on to T25 next. Let…
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Sept 30th Checkin
Hey guys, for those of you that are already doing the program, let everyone know how you did last week and what successes or failures you have had. Those of us starting on the 7th, I will post a thread where we can post our excitement for the program and what we are looking forward too and then we can check in on it daily.
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Figuring out your daily calorie intake
After looking at the support forums, the number one most common thing I come across is people not understand how much they should be eating. Below is I HOPE a decent explanation of how to figure out your goal, but MFP should be doing it for you on the site as well. Enter your information in this calculator…
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Last day of Les Mills Combat - SOOOO Excited
I am so pumped. Today is my last today of Les Mills Combat. I can't wait for my after photos and final weigh in. It has been an awesome journey that has changed my life, and my passion for fitness. Can I get an Amen? :)
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T25 Accountability Group 10/7 - All are welcome
Hey guys, we would love to have any T25 users or potential users come and join us :) http://www.myfitnesspal.com/groups/home/16768-t25-accountability-group-10-7-beginners-welcome
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How This Group Works
Here is a brief rundown of the expectations of the group. The start date is set for 10/7, late comers are welcome, (or people who are only a few weeks in) 1) Be currently doing the T25 program (duh) 2) Be mindful of your nutrition 3) Be supportive and encouraging 4) Don't be afraid to ask questions 5) Try to check in daily…
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How is your weekend going?
How has everyone's weekend been so far? Any struggles you overcame or gave into?
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Introduce Yourself
Use This thread to introduce yourself to the rest of the group by answering the following questions :) 1) Your Name and Where You Live 2) How is your current fitness? 3) What are your fitness goals? 4) Do you have any physical limitations? 5) How is your nutrition? 6) What is your biggest struggle I'll go first. 1) Andrew,…
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Welcome :)
Welcome everyone. I have interacted with everyone I have invited to this group on the topic of motivation and support, so I thought it would be a great idea to start a group where we can all support and motivate each other. We are stronger together than alone :)
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New Support Group
Head on over and check it out :) http://www.myfitnesspal.com/groups/home/16555-helping-hands-support-motivation
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Les Mills Combat Support & Motivation Group - 9/9/2013
Hey Guys, I am starting a Les Mills Combat Support & Motivation group that begins on 9/9/2013. The registration deadline is 9/1/2013. I am looking for 5 people, who only have 30 minutes a day to workout, 5 days a week. Before I go any further, you have to be committed to getting it done, and be serious about getting into…
