30 Day Plank Challenge - 11/4

RadianWear

Hey Guys,

We are doing a 30 day plank challenge starting on 11/4. It only takes a few minutes a day and your core will thank you when we are done . Send me a message if you would like an invite

RadianWear

bump

zorbaru

i was just about to post this up aswell, but im going to start it tomorrow. no time like the present. why wait another week to get going.

for those that dont know what it is, check this out.....

http://30dayfitnesschallenges.com/classes/30-day-plank-challenge/

jan112

Yes please, I was just thinking I needed a plank challenge!

sunnydayonthebeach

This sounds like a fantastic idea. I've decided to add this to my planned 3x45min workouts a week.

I've taken a photo on my phone so I have the guide with me all of the time and I've just done my 20 seconds, although I did it twice as I'm not sure my bum was down properly the first time!

Thanks for the inspiration.

ThePlight

Sign me up! I do need plenty of strengthening of my core

NH_Norma

I think I'm in, though I'm skeptical that I'll be able to do the longer times. Every plank is a challenge for me, I do 30 secs.

rosemaryspanos

what is a plank challenge???

KahalaGal

I'm IN

hopperem

I'm in too

Mercedespony

please sign me up, I'm ready for some more core work

NH_Norma

what is a plank challenge???

There is a link a few comments into this thread. I tried to post a pic but can't get a decent size. It's on the webpage.

FunkenWagnel

Count me in!

mslyn1967

A friend and I are starting this on Monday Oct 28. I wish you guys luck! We are posting our times on FB to help keep each other motivated.

ThePlight

what is a plank challenge???

http://30dayfitnesschallenges.com/trainers/how-to-do-a-plank/

britfout

bump

dezb64

Count me in

RadianWear

Awesome guys, don't forge to message me for the invite.

besdais

Please invite me! I'm sort of puttering through this weight loss thing, but am doing some exercising. I want to beef that up, though, so this will really help. I'm going to start this coming week. Thanks!

rosemaryspanos

tell me more about this challenge

TinTinTin111

I also would like to join

teecee60

Me too! I already started and I'm on Day 3 but I will start over!

lyzmorrison

I'm in!

bookwormer28

I just started doing planks last week, so add me. thanks

sudmom

I am in, please add me-

boooie1

Im in to please

LaraCordes19

Please sign me up!

RachelArrayet

Please sign me up.

brc912

bump

badgeratheart

I'm in! I did a 30 day plank challenge in September and definitely noticed a difference. I have slacked in October and need to get back on the wagon. This is just the push I need!

lynnb251

Please add me! Thanks