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1/2 banana, about 5 strawberries, handful baby spinach, tbs cacao, tsp cod liver oil, 1.5 cup or so homemade almond milk, tbs collagen! :smiley:
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I love mine. Had a Charge 2 for a couple months now and it really does help me stay conscious of my decisions because I shelled out $120 dollars for it. I've become a bit obsessive about it and I find myself getting extra steps in. I also love the sleep tracker and the silent alarm.
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I went from eating tons of grains to doing a whole 30...for 6 straight months!! Whole 30 and paleo are very similar. During my transition, I was VERY hungry for the first couple weeks!! I ate every paleo thing in sight! Then for the next week I was hardly hungry at all and had to force myself to eat 500 or 600 calories a…
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I make mayo all the time and have only messed it up once - didn't emulsify the egg long enough before adding oil - but I saved it. I don't know where the strict myths have come from about using a room temperature egg and adding the oil ever so slowly...but I have not once done this. I use an egg straight out of the fridge…
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I can't tell you which is better; I swing back and forth myself. I do notice that if I start gulping down milk like I used to the pounds creep back. But here is my advice on how to deal with stupid people: Just don't talk about it. My Husband tried telling his fat friends at work about what he was doing and got nothing but…
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I personally do a bit of both. My husband makes amaaazing single serve paleo browinies once a week or so. But I think for us it is a slippery slope. We actually tend stick to eating healthy BETTER when we eat indulge in store bought treats every now and then. We try to stick to dark chocolate bars and then once they are…
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That's a fantastic idea and quite a coincidence since right before looking at this I decided to go out tonight and buy some coconut milk! I have cut out all my dairy. I do generally have a snack at work of cut veggies and nuts. I ate a heavier breakfast than I usually do and my appetite seems to be coming back. I will try…
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This. I spend much less on groceries than I used to and can buy organic fruits/veggies/eggs now. The closest butcher to me burned down last year so for now the best option for my budget is Costco meats which are in no way organic or grass fed, but it's the best I can do for now so I'm not sweating it. I am still doing…
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I admittedly did not read all of the replies so I don't know if anyone may have suggested this at all, and I cant answer the potato question because I am too new to Paleo, BUT...I know my CSA has a swap bin for anything you don't like. Maybe that is an option?
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I've also made my diary public, although I have not logged much since Friday.
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This has been really helpful. Thank you! I have noticed that I'm not dropping weight like I was. I do get pretty hungry in the morning after I've been awake for a couple hours. I will try to make that meal bigger and take the advice of the extra fat after dinner. I'm not afraid of fat, I think part of my problem is that I…
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Logged everything for today, I'm at 431so far. Dinner will be about the same as lunch, most likely less. That brings me in at less than 700 for the day. Last few have been very similar. I know tracking calories doesn't matter much anyway...the FDA allows a 20% discrepancy in either direction so you never really know how…
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Name: Krystle Age: 30 Height: 5'3 Start weight: 157 (1st March) Goal weight: 150 (1st April) 3/1: 157 3/8: 156 3/15: 154 3/23: 153
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Name: Krystle Age: 30 Height: 5'3 Start weight: 157 (1st March) Goal weight: 150 (1st April) 3/1: 157 3/8: 156 3/15: 154
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Name: Krystle Age: 30 Height: 5'3 Start weight: 157 (1st March) Goal weight: 150 (1st April) Having trouble budging from where I'm at so I am keeping my goal small
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Hi! I'm about to start week 1 day 2! I had to take a three day break after just the first day, I'm so out of shape...I was practically crawling up the stairs :cry: My muscles are happy again and I'm back on the horse. It seems like youre doing great, keep up the good work!
