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My BMI should be 25 but its 28 not to much over. I am 163 at 5-4 but would like to be 150 and yes I have been working out the whole time maybe not as much as I am now but still have been active. I am going to try to pay more attention to my workout time and my calorie intake and if nothing changes I will have to take a…
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Thank you! A lot of good information
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I don't eat meet but still lover there rice and veggies. Thanks for the rice recipe.
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We all knew as we get older our bodies do not bounces back as well as they did when we were younger. My weight has been crazy ever since I had my one and only child. My body has never been the same. But I will keep working at it and I will get there. You will get there, Good luck
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This is a really good site and WW is great. I did that a few year ago and loved it. I did gain back a few pound but not as much as I was before WW. Wish you Luck
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We do only have one life and we need to make it the best it can be. I wish you luck. You can add me as a friend
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How do I join the team. I try to work out every day doing any thing from walking to jogging and playing hand ball. I am 159lb and 5 feet 4 half inc.
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On friday I did 5 mile and today I did 3.2 miles
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<a href="http://www.TickerFactory.com/exercise/wdp3F00/"> <img border="0" src="http://tickers.TickerFactory.com/ezt/t/wdp3F00/exercise.png"></a>
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Count me in I love to walk. I walk about 2.6 miles every day to and from work and some days I will go for a walk that is about 3.2 miles and other days I will go running for about 1 mile and others I play hand ball. So on any day I can walk about 5.8 miles and that could add up to about 100 miles a month just counting 5…
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You look amazing!!! Good for you.
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Good for you!!! keep up the good work!! where ever you can get your self moving is great. I wish you lots of luck.
