ambekat

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  • Ok, a few tips, first of all, I don't know what you're eating in those calories, but please remember to feed the muscle, and burn the fat. The more muscle tone you have, the faster the calories will burn. So...eat mostly fruits and veggies, lean proteins, like chicken and fish, and eat them cooked in a healthy manner, like…
    in why is nothing happening?? Comment by ambekat October 2011
  • Sounds like your body is used to really healthy eating, and when that happens, and you eat unhealthy, you feel unhealthy. It's really as simple as that. I have noticed the same things, for the record.
    in white bread,rice and pasta? Comment by ambekat October 2011
  • Ok, for all of those of you saying McDonalds just isn't a place for healthy folks, I've known wrestlers that eat there, and they are body builders! It's just a matter of what you eat!!!!
    in hello needs some help Comment by ambekat September 2011
  • Yes! Oranges, apples, pears, all those do the same thing. Umm, tomatoes, I tell you what, look up the 17 day diet cycle 1, and you will find a whole list of those foods.
    in what foods can eat fat?!?! Comment by ambekat September 2011
  • Mcdonalds egg mcmuffins (the one with ham egg and cheese) are ok, and also if ya want to eat lighter than that you might go with a smoothie or a fruit and yogurt parfait. Otherwise, 2 poached eggs on one dry toast, or oatmeal, with a fruit, and a glass of skim milk, or low sugar high fiber cereal with skim milk is all fine…
    in hello needs some help Comment by ambekat September 2011
  • If you find water bottle aren't heavy enough, try filling them with sand! This will work wonders!
    in What to use in place of hand weights? Comment by ambekat August 2011
  • Ok, you mentioned that you have more tone, that could be why the scales haven't budged. Sometimes when you gain muscle, which is a good thing, it actually adds to your weight for a little while. Otherwise, just make sure your are listing everything that goes into your mouth, and that you're burning more calories than you…
    in Jealous and Worried... Comment by ambekat August 2011
  • I have been thinking about trying that. Looks like a blast! Did you go to a class, or do a video?
    in Zumba!!! Comment by ambekat August 2011
  • I had a c-section with my first baby, lost 46 pounds afterwards, and I had good firm toned abs, with a little bit of a c-section hang over still even at my low ideal weight. I really don't think it ever goes completely away w/o a tummy tuck, but it will get better. I have two more c sections since then, and am once again…
    in C-Section "Pooch".... will it ever go away?? Comment by ambekat August 2011
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