dac60

...medifast worked for me....

read up on medifast.....it may .be the answer for you

i am 49 yrs old and i have failed so many times...but i heard about medifast from a friend and was such a sceptic...but i decided to spend the money and thru spending the money i got motivated....i am not a health coach, i told them no ,but i have seen how it works now, so i have to tell u about it.....it could be your…

im game..ive kinda been on a plateau...so this gives me a great momentum boost...ill be reporting..

Medifast worked for me....and i have a friend that has lost 71 lbs in 6 weeks....

hello and welcome, Today is your chance to change and make a differnce in your life.....its time to ive...nobody can hold your hand but i can sure pat your back...ive lost 30 lbs so far with medifast and began walking 10 min aday at 3.0 speed on treadmill for weeks. Now im up to 30 min and a gym workout everyday...i feel…

Hi Dotz, Today is the first day of the rest of your life....you choose to live today, to be full of motivation to be healthy and happy....you can do it...ive lost 30 lbs and im down to last 10 and it is so hard but im doing it...i refuse to fail again....i turn 50 oct 1 and that is my ultimate goal....to be healthier than…

this sight has a chart also....go under reports to view it.

yummy ...hey sounds like you could be the next Jared......thanks for letting us know

welcome and yes mfp is amazing at helping u....

yu go girl...this is the first day of the rest of your life...add me if you wish...

what size do u need now..

what size do u need now...

i feel the same way since i joined MFP i dont want to cheat....it helps us to sat on top of it.. i f i have something that i know is high in calories i come to MFP and log it and start fresh.with the calories i can still have....i love it....i find ive only went over 1 time in a month...

hello and yes your right, its awesome...thanks for the add

hello and good luck to u....my fitness pal is awesome and will help so much, ive been her for about a month now and i havent missed day........add me if u wish....

girl youve come to the right place....it works...just be faithful and itll do the rest....goodluck..add me if you would like.

wow....this wonderful...im so happy for u......size 8 amazing....i did buy me a pair 2 months agao and i have them hanging and every two weeks i try them on, Im looking for the day when they go on and NO muffintop or hot lava over flow..lol...i figure 2 to 3 more months.

omg drink that water and maybe a fluid pill..lol....u can do it and dont give up..i did that 10 yrs ago and gave up..i said well im close enough..and i failed....u can do it and you hold on untill 3 to 5 lbs inder your goal is accomplished to make room...your so close...ill pray for u...lots of blessings headed you way....

hello and welcome.....

hi joy, yes ive been dieting since feb and i had 4 weeks of gong up 4 to to 6 oz. instead of coming down..every week i was so aggrivated....i started drinking more water and started geting b12 shots and i really think that boosted my metabolism. and energy now im seeing 4 to 6 0z a day come off...but drink more water and u…