CALORIE BURN CHALLENGE

kizzym
kizzym Posts: 250
edited September 21 in Motivation and Support
Challenges will run Sunday to Saturday

JUNE 13-19: Burn 1500 cal
JUNE 20-26: Burn 1750 cal
JUNE 27-JULY 3: Burn 2000 cal
JULY 4-JULY 10: Burn 2250 cal
JULY 11-17: Burn 2500 cal
JULY 18-24: Burn 2750 cal
JULY 25-31: Burn 3000 cal
AUG 1-AUG 7: Burn 3250 cal
AUG 8-14: Burn 3500 cal

I propose a graduated scale challenge for calorie burn:

By August 14 we should have worked our way up to 3500 calories burned a week without stressing or injuring our bodies. We will increase our burn by 250 calories a week, which amounts to a total of 25 minutes over the week, or 5 extra minutes at the end of each workout. Slowly we will build up the time we are spending on exercise. Feel free to do more than the week goal, but try to aim for it as a minimum.

Replies

  • kaydtc
    kaydtc Posts: 48
    Would love to do this, I find that challenges like this keep me focussed, but I am away on holiday 14th - 21st June. Will try to pick it up after I get back!
  • oEmmao
    oEmmao Posts: 466 Member
    im in, sounds like a great challenge! :drinker:
  • dac60
    dac60 Posts: 22
    im game..ive kinda been on a plateau...so this gives me a great momentum boost...ill be reporting..
  • hdelamore
    hdelamore Posts: 206 Member
    Im going to join
    however i'm away for 2 weeks (but will hopefully be doing alot more walking then i do now!)
    i've decided i want to work my way up to a half marathon for next year (i know long way off but hey might aswell start now)
    and this will give me the kick start i need! x
  • kizzym
    kizzym Posts: 250
    today is the beginning of the day for this challenge anyone may join
  • kpnuts23
    kpnuts23 Posts: 960 Member
    im joining... 1,500 this week sounds llike a good idea!! ill be starting today! x
  • kizzym
    kizzym Posts: 250
    6/16 - 393
    6/15 - 751
    6/14 - 641
    6/13 - 723
This discussion has been closed.

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