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1200 cals are you joking, only thinking i will say is 1200 is way to low no wonder why your not losing weight and get another doctor and one that's not willing to put you on tablets, what an excuse for a doctor taking the easy way out.
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fitbit is good but i find the bdy media system is more accurate and with a calorie balance of 1200 is way to low unless it has been set by your doctor, in that cae i even tink no doc in their right mind would set one that low the min should be 1500 cals a day no less. I know there will be ppl out there that are going to…
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If a female goes below a certain calorie limit it can play havoc with our hormones. To just the same if we don't have enough fat in our diets the same things can happen. Seeing our hormones control our moods and just about everything else to be even on 1200 cals a day is way to low. I was being told off for eating 1500…
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wow i love the US sizings lol. never in my life have i fitted into a size 6 and that's where i am headed now in the US sizes.lol. Aussie sizes i am in a size 8-10 so a 6 sounds much better hehe. I know it's mind over matter but it feels so good.
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well done every one. Is such hard work but we all have acheived so much, keep up all the good work.
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lol i got married 25 years ago started losing weight for my girls wedding last october.
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well i have just deleted a few so called friends, thy were so supportive NOT. Not one comment of encouragement. If you would like to add me then please do, but be warned as well from now on I will only comment on the friends that offer encouragement and suport as well as i would for them. I don't think tis is unreasonable.…
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I didn't lose weight for my wedding that was way too long ago..lol. But lost lots for my daughter's wedding late last year.
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I love my food and have managed to lose 21 kilos in just on 2 years. The slower the better th more chance you havee of keeping the weight off. I have just reset my goal frm 68 kilo's to 66 now just so i have a kilo buffer zone. If you really want encouragement and suport and would like to do the same then by all means add…
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I already do 20,000+ a day with all my gym work and walking i do. I set myself a goal of 140,000 a week and always exceed it by 1000's of steps. To take a look i use fit and and am now trailing bodymedia as well. My progress is always posted on my facebook page once a week.
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Right I am now setting a new goal to lose another 2 kilo's and then i will stop as i will have a 2 kilo buffer zone..lol
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carrob is good
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DD just suck went from 16dd to 12dd and they still suck lol
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my *kitten* used to be fat as. But with a bit of hard work and a positive attitude, it's now tiny. I used to beat myself up like your doing now, It doesn't help any weightloss efforts hun. You have to learn to love yourself no matter how hard it is. I found this out the hard way. So please no more calling yourself names of…
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set small goals and once you reach it make another, that's what I have been doing for the past 2 years and in that time i have lost almost 20 kilos. Set small goals like a few pounds at a time and when you reach it buy yourself something nice or treat yourself to a healthy meal as a reward. I st myself goals like being at…
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what drives me insane is the way some english as from England spell. I could sit here all day corrcting their grammar, it just does my head in. Pity i don't get paid for corrrecting grammar mistakes. lol.
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ebay has fitbits just bought 2 for $135 to keep as spares when mine dies.had one for a few months and it has been really good so far. Would highly reccommend it.
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from my own 2 brothers. you are so fat you are a beached whale nd from my not so loving mother. you are so fat he will leave you before you get married. When this was bought up with her late last year she denied it all. Its comments like that you never forget and you live with for the rest of your life and then ppl wonder…
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Mine was 55 this morning just after i got out of bed.
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Hi guys feel free to add me. tanias001.
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Hi there, I work shift work as well. I do 13 hr shifts and do sleep over with my job. What I do is take my own food and log it before i go. I find this helps me to keep on track. For the really long days i prepare all my meals and if i cant for some reason I will go out and buy a subway turkey salad bowl and have that to…
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When i was talking to my mother ( been disowned now) she never ever supported my weight loss efforts. I think her big problem was that she was always much bigger than i was. I can remember just before i got married over 20 years ago her pre wedding words to me were " Lose weight he will leave you before you get married'…
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Sometims i use mine but not all the time. It depends on how hungry i am and how much exercise i do. I know I should but most days i just don't feel like using them.
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if it fits into your macro's then eat it. have a piece then have a plateful of salad with it.
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Skinny people seem to see overweight/big people as funny. But what they don't know or don't see is that we are hurting on the inside, yes we may laugh and joke about and that's to keep ourselves happy. We can laugh and joke with every one else, I have provrn this to myself many times over. I have been fat, i have been thin…
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fluid in fluid out. Everytime i go to the toilet i replace the fluid i got rid of. So i have a glass 250mls of water so if i go to the loo 4 times i have 4 glasses of water. If i was to go more i drik more. Tea and coffee also count towards your totals. But both tea and coffee will dehydrate you, water is always best or…
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fluid in fluid out. Everytime i go to the toilet i replace the fluid i got rid of. So i have a glass 250mls of water so if i go to the loo 4 times i have 4 glasses of water. If i was to go more i drin:smile:more. Tea and coffee also count towards your totals. But both tea and coffee will dehydrate you, water is always best…
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With all the exercie i do i personally never track my exercise and just eat my cal limit every day. I am still getting results which is what I am after. I need to get more holes punched in my belt so that says something. That's with out tracking my exercise. Tracking your exercise in my own opinon leads you into a false…
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When I was at home i would make a drink up of apple cider vineager, cinnamon, ginger, manuka honey and water. This helps with the water retention problem the cinnamon acts as a natural thermogenic( helps to burn fat) ginger helps settle the stomach, the apple cider vineage helps with the joints and the manuka honey has its…
