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Just added my details - great idea
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oatmeal with almond milk and nuts is pretty good! A few berries will keep the sugar level low. You can always add some protein powder to it too.
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Hi all! I'm not to dissimilar to a few of you here having weight creeping back up after neglecting MFP for a while. This looks like a perfect challenege. I am 5'7" and 160lbs Christmas goal: 153 Ultimate goal: 133 Goals 1. Keep up with my run schedule (including cross trainng sessions) - today was day 1 (2miles) of half…
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I'm planning on running my first half marathon in march 2013, and all being well (injury wise and if I'm enjoying it) hope to run a marathon in the summer . I've dabbled in running before. Not very much though - 5k max! I have a training schedule and I went on my first short walk/run today. Only 2 miles and couldn't run…
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I love adding roasted veg to my salad. Roasted peppers, courgettes, aubergines, tomatoes, onions and sweet potato chunks (but remember portion control on this one - high in sugar. I could never really get my tastebuds round raw brocolli (except in my green smoothies <3 ), but lightly steaming it for a minute, doesn't do…
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I had really nice one this morning Almond Milk Pineapple Banana Spinach Sprigs of Watercress and Basil 1 tbsp milled flaxseed I also made I nice pick me up yesterday afternoon, really refreshing: 1/4 Cucumber 1 medium Kiwi peeled Fresh Mint Squeeze of Lemon Juice Still starting out on my green smoothie journey, but feeling…
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You could order one of the other options that aren't actually on the carvery - but I feel like I'm being deprived! I usually go for the turkey (leanest of the meats), a smidgen of cranberry sauce,lots of veggies as wendyannie1976 mentioned above, and a couple of roasties. Don't forget the drinks add up too - so go for a…
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Slim Fast is full of sugar! You could try the Maxitone products - better than any other supplement I've tried. Sculptress does have carbs in it, but not loads, but also has green tea and CLA boost metabolism, good for morning time to keep you full and with lots of energy. I tend to have Definity shake later on in the day…
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This is a fab topic! I (like many people here it would seem) have been a member of myfitnesspal for some time, however have not been strict enough with logging and when not logging food or exercise the the bad habits come back. So yes this time for me, the lifestyle change is for good. Been exercising hard, gym…
