mfisher16508 Member

when the world whispers "give up" hope whispers try it one more time, hold fast, I know its dissapointing, but try again, they will approve you, good luck my friend!!

Hell yeah my friend, rock on!!!!!!!!!!!!!!!!! be proud you look amazing!!!!!!

ice cream, before I could do no sugar added but now even that affects me and sends me into a sugar coma, sweaty and then I fall asleep, it never fails

I would just try to keep the protein up, even with my low protein intake I have not experienced this, but that doesnt mean I wont.

NO thanks needed, it can happen to all of us, remember the road is paved with good intentions, things just dont always go as planned. BUT we were smart enough to realize this and have gotten back on track, so hats off to us!!!

nothing here, 3 months out today actually and notta.....I am waiting however, but hoping it dont happen. Mary

Lettuce is a go for me....I had my first try this past sunday at the church picnic, love love love a good veggie filled salad with a bit of ranch and a bit of italian....love it and it went down nice and smooth with no after effects...again today I had a bit for dinner, I have only tried the iceburg but since it is working…

I have few, 6 to be exact, most small. However I want one more, down my side... 4 dragon flies with hibiscus flowers and 4 dates, 1 for each of my sons birthdates and the 4th date the year hubby and I got married....dragon flies symbolize change, and boy have I changed. cant wait to get it.

I am a nurse too....wooohoo...tonight I got pulled to a cardiac unit, my normal unit is cancer.

I work nights, 3 12 hour shifts from 7p-7a...my day begins at midnight ...My meals at night may be a bit different cause I had gastric bypass 2 months ago, but you will get the idea. around 1 am- breakfast, usually a soup or yogurt or sugar free pudding with a scoop of protein powder around 3-4 am: a small meal with…

have one, love it....so LIKE!! AND since Im trampy and trashy I have a tramp stamp, one on each ankle one on my booby and one between my shoulder blades, and I want one on my side of dragonflies and one on my foot with a dragonfly and the year I became a nurse....the dragonflyies on my side will have my 3 sons birth years…

HI, I was going to have the band as well, like Steff, but in the end changed my mind mainly because I knew I would get sooo discouraged with the slower loss of weight that banders experience (not hating, just a fact), had I not wanted to see faster results I would have had the band, but it is your choice, your body..I just…

HI and welcome...I am 2.5 months post op of GBS. I have had a few comlications (stricturing/narrowing) and that caused me to not be able to eat, so last week I had a EGD done in the OR and they fixed me so far so good. So I basically started over with eating, liquids then softs and now food...I can still only eat a few…

Thank you for all the replies, its been a few since original post, but I am doing much better, not feeling discouraged or anything, actually feelin pretty good. I am def gonna try the green tea, does it have to be hot??? cause they make a cold brew green tea I think, and if not then I will make cold brewed green myself,…

WELCOME TO MFP....sorry caps was on. You will love it here. mary

I totally forgot about egg face......thanks for reminding me ladies.....I did forget to mention that somdays I dont want to eat al all cause I dont know what to eat.... Im off to egg face land... mary

OK, now to resize the photos,lol...so they are not so IN YOUR face like....hahahahaha

my STG is to be under 200 lbs by JUne 1st..totally doable, I am 204 right now. I have a goal which I am gonna work on tomorrow of biking the 14 miles areound the peninsule...if you wonder about where I live, look up PresqueIsle erie pa, and you will see what I get to bike around, just gorgeous. And like everyone I have a…

I used to like his show, when he first started, and then he got more and more into diet and quick fixes and then it seemed that I wouild need a semi trailer to store all the junk he recommends on a daily basis....I dont watch him anymore because what he says you want to believe because he is an educated physician who I…

NO big deal there, guess cause I am in the medical field, I dont know.....

If I could I would, but at this point in my journey I cant so I dont. I see nothing wrong with it...at all.

2 months out here, 45 lbs lost, and lots of inches. Measure and take pics, they can do a revision ya knkow, if that is something you are interested in...Life happens but as long as you get back on track, all is well. Congrats on the baby too. I feel good, I look good, but my goal is 140 or lower if I feel like I could go…

excellent job!

I buy the medical grade protein powder for bariatric patients ( i am post surgery) I use unjury, its expensive 36.00 for 17 servings. Whey protein isolate a,d I think about 100 cals for 20 grams. My nutritionist says, now this is for me that your protein should have no more than 100 cals per 10 grams of protein, if you…

kick her in her balls, cause obviosly she has the meantality of a MAN!!!

THANK YOU to all who do donate, I give blood to pts almost ona daily basis, the majority of mine being people with cancer and sickle cell.....you do a great service and I thank you.

from what I have read, the average calorie burn per minute is 20 cals per minute, sooooo 400 cals for 20 minutes, I found this info on mao clinics site as well as a few others...I am pretty happy by it. i was trying to track my cals burned and mfp does not have kettlebells in the database, boo MFP...so I had to add it .

Stef and tess, thank you....I do believe Stef you are correct....its more in my head then anything, so I plan on blogging on here or walking around the block. I tend to get the munchies at work (3rd shift) and that makes things ruff, I tend to go to the chicken broth and add a 2 pack of saltines to it, that feeds the…

im in the middle of book 2 and still cant put it down, was up late last night when i should of been sleeping. For those who ordered, did you get them yet and if so do you like it so far??

I like unjust, syntrax fuzzy navel is sooo good mixed with peaches, and EAS carb advantage are good (they are premade) I have hadthe choco, vanilla nad strawberry and all are good. I also like the detour protein bars, the lower sugar ones are great and they stick to my dieticians rule of no more than 100 cals for every 10…