Anya1982 Member

Hi everyone! I am going on holiday on 4th of June:)) so 10lb down would be ideal:)) I am 65kg=143lbs I would love to go down to 9 1/2stones= 132pounds = 60kg by the next few weeks I have stated Atkins induction 7 days ago and I have lost 4lbs so far. I try to excersice 1-2 times per day, short and high intensive workouts.…

BBC documentary on Atkins and low carb diets will help you understand http://www.youtube.com/watch?v=Vex4iFkTPww

BBC documentary on Atkins and low carb diets will help you understand http://www.youtube.com/watch?v=Vex4iFkTPww

Hello, I have just started following her. ANy results so far?

Hi, I am nearly 19 weeks pregnant and this is my second pregnancy. With the fisrt pregnancy I could not exercise due to health complications. So I put 2 stones while pregnant, I still have 1 to lose. From 9 stones, I am now bit more than 10. This time I try to exercise every day!!! I am doing J. Michaels Banish fast, boost…

Try this book Jillian Michaels Making the Cut. It tells you how to fight the last 10-20 pounds. I have the same problem as you and I do not think that eating more calories ever helped me. Just my body is very very effective and it has always been this way. If I eat more it srores it. I am totally sure that by eating more I…

good luck from Nottingham:) UK:):flowerforyou:

Here are it is! Amazing web site, free of charge and there is a beginners version on all videos! I am very happy to know this site! I am sorry I have not discovered it earlier in my life! it would save me lot of yo yo dieting, low self esteem and exessive pounds! http://www.bodyrock.tv/

Anyone who used Bodyrocktv for some time? Results?:)

I am pregnant so I take it easy with regards workouts. I exercise on daily basis but not so intensive. She has really good food and diet advices, e.g. http://www.bodyrock.tv/2010/10/15/healthy-breakfast-options-for-fat-loss/ In general amazing information, free of charge! Bless them!

Thanks:)):happy:

Wonderful:) I am in:)

Hello everyone I am 10 weeks pregnant and would love to meet other moms to be who love to keep weight down and stay slim even being pregnant. This is my second pregnancy, we have 9 months old son and with my first pregnancy I put 2 stones on. The first one has gone after the delivery of the baby but the second one is still…

Hi, Everyone I am category C! Just found out:) 8 weeks pregnant:) Have not planned it:) We have 9 months old baby boy:) I do not mind, the only thing is I need help girls! I really want to find few friends who might want similar things-stay healthy and as slim as possible during pregnancy time. I put 2 stones during my…

Cool:) thanks for the replies:) I will update you in ten day how it goes:) On 27.07. I will weight myself and let you know whether there are any results:) Meanwhile I will be here every day, really serious about getting back in shape, so if anyone needs a bit of push- send me a message:) God bless you all!:)) X:heart:

hello:smile: My name is Anya and I am nearly your weight/high:) I got married 2 years ago and put on around 20 lbs since. Very embarassing. Just joined today, hoping I am going to get a friend and stop talking about loosing weight with my husband:) who had enough of those types of conversations:) Hope we can encourage each…

Hej:) I am starting it today:) Great:0 I posted few hours ago the same post:)