I have just found it!!! It is amazing...

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Anya1982
Anya1982 Posts: 22 Member
in Health and Weight Loss
Hi, Pals and all of you who are desparate for being back into shape and are sick of dieting, this WILL HELP!


http://www.bodyrock.tv/category/diet-and-nutrition/rock-your-diet/


There is lots of information and videos.

I am ever so please I have found it!!!

Replies

  • H_Factor
    H_Factor Posts: 1,722 Member
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    bodyrockTV is an awesome tool. enjoy those work-outs.
  • melliemel818
    melliemel818 Posts: 46 Member
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    thanks for sharing! Love the site. :)
  • elliotth77
    elliotth77 Posts: 4 Member
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    Those workouts are not joke! I love that they are fairly short but still amazing workouts!!
  • girliegirl1822
    girliegirl1822 Posts: 164 Member
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    bump
  • cindy0716
    cindy0716 Posts: 135
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    bump
  • LittleD311
    LittleD311 Posts: 618 Member
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    I love bodyrock.tv!

    zuzana and freddy!
  • GaiaGirl1992
    GaiaGirl1992 Posts: 459 Member
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    I love bodyrock tv! I'm just starting her workouts too, woohoo!
  • psuLemon
    psuLemon Posts: 38,404 MFP Moderator
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    Nice find.
  • Aleciajones
    Aleciajones Posts: 153
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    I am scared to try these workouts. Might not be able to get up LOL. They look amazing and I will be doing them but I'm just not quite ready too. Good luck, rock that body!
  • rmartin72
    rmartin72 Posts: 1,094 Member
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    Bump Thank you very much for sharing, Have a great work out Journey:):):)
  • LittleD311
    LittleD311 Posts: 618 Member
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    I am scared to try these workouts. Might not be able to get up LOL. They look amazing and I will be doing them but I'm just not quite ready too. Good luck, rock that body!

    dont be scared! you can try doing what you can do. im not going to lie, ive done about 3 of her workouts, and they are a challenge. but doing what you can, and keeping up with it, you'll be amazed at what you can accomplish!
  • Anya1982
    Anya1982 Posts: 22 Member
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    I am pregnant so I take it easy with regards workouts. I exercise on daily basis but not so intensive.
    She has really good food and diet advices, e.g. http://www.bodyrock.tv/2010/10/15/healthy-breakfast-options-for-fat-loss/


    In general amazing information, free of charge! Bless them!
  • Anya1982
    Anya1982 Posts: 22 Member
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    Anyone who used Bodyrocktv for some time? Results?:)

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