I have just found it!!! It is amazing...

Anya1982

Hi, Pals and all of you who are desparate for being back into shape and are sick of dieting, this WILL HELP!


http://www.bodyrock.tv/category/diet-and-nutrition/rock-your-diet/


There is lots of information and videos.

I am ever so please I have found it!!!

H_Factor

bodyrockTV is an awesome tool. enjoy those work-outs.

melliemel818

thanks for sharing! Love the site.

elliotth77

Those workouts are not joke! I love that they are fairly short but still amazing workouts!!

girliegirl1822

bump

cindy0716

bump

LittleD311

I love bodyrock.tv!

zuzana and freddy!

GaiaGirl1992

I love bodyrock tv! I'm just starting her workouts too, woohoo!

psuLemon

Nice find.

Aleciajones

I am scared to try these workouts. Might not be able to get up LOL. They look amazing and I will be doing them but I'm just not quite ready too. Good luck, rock that body!

rmartin72

Bump Thank you very much for sharing, Have a great work out Journey:):):)

LittleD311

I am scared to try these workouts. Might not be able to get up LOL. They look amazing and I will be doing them but I'm just not quite ready too. Good luck, rock that body!

dont be scared! you can try doing what you can do. im not going to lie, ive done about 3 of her workouts, and they are a challenge. but doing what you can, and keeping up with it, you'll be amazed at what you can accomplish!

Anya1982

I am pregnant so I take it easy with regards workouts. I exercise on daily basis but not so intensive.
She has really good food and diet advices, e.g. http://www.bodyrock.tv/2010/10/15/healthy-breakfast-options-for-fat-loss/


In general amazing information, free of charge! Bless them!

Anya1982

Anyone who used Bodyrocktv for some time? Results?:)