louloup Member

I only just started my diet seriously again on 4th jan. I am 1 week in today. I shall be cheating once every 3 weeks, with one meal (probably a meal out/takeaway)

I am in the same position and it is just horrible. It feels uncomfortable and makes you very aware of your tummy. I hope you dont bloat and have a great night out :)

Why not make a casserole or soups etc and freeze them in portions. Thats what I do. I also do it with mashed sweet potato etc. It means you can have healthy homemade food in minutes and you could freeze them in child size portions so no waste :)

I changed my food ratio goals to 40 protein/40/carbs/20 fat. to do this : You can go into My Home-->Goals-->change goals-->Custom and change the percentages to what you want. I nearly always eat more protein than carbs :) hope this helps.

You sound just like me this morning but you just inspired me to go for a little run. I am going to go a different route so I dont get bored. Just get up, get dressed and GO!!!!!! Do it now before you change your mind....I am :)

I know. Its so frustrating. Also when people put the calories but then zero everything else. grrrrrr :mad:

Yeah, up your cals. Spread out calories over 5 or 6 small meals/snacks.Also I would lower carbs and up protein. Hope this helps :)

I am not an expert but I believe that some veggies are negative cals which means that it takes more energy to process the food than there are actually in the food ie celery. So IMO I would say that 200 cals worth of say celery is very different from 200 cals of chocolate. In saying that though I believe everything in…

OH MY !!!!! She is amazing. what a woman. I want to look like that :)

absolutely fan-bloody-tastic. You have worked so hard. well done :):flowerforyou:

http://www.youtube.com/watch?v=UYmnP7VOyo4 haha...sorry had to show you this :)

Mine is open to friends only. None of my frinds have judged me on my food diary and I log food that is good and not so good. :)

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We have a yorkshire Terrier who is 3 1/2 yrs old. When we were looking to get a dog (which we had never had before, we just had cats) we researched which ones were suitable for us.ie moulting, grooming, health issues, size. We picked a yorkie because they are funny, don't smell like a dog, small breed (although ours is…

I like P90X .....BUT I do it with Insanity as a hybrid. When I do P90X I do weights 3 days and Insanity 3 days. Insanity is my fave homeworkout ......EVER. :):heart:

Onions - Raw, 100 g Water - Municipal, 5 cup (8 fl oz) Potatoes - White, flesh and skin, raw, 150 g homemade - salt, pepper, chilli, 1 mix Oxo - Vegetable Stock Cubes, 1 cube Broccoli - Raw, 400 g Total: 299cals Per Serving: 43cals ( if making 7 portions) This is a recipe I do for broccoli soup. Very low cal and tasty. In…

I changed my goals to 40% carbs and protein and 20% fat. Personally if I had all the carbs that mfp tells me to have I too would be starving and would have a big bloated belly. you can change the settings. you do this under goals. Change to custom goals and then change the ratio to what you choose not what they say.:smile:

I changed my goals to 40% carbs and protein and 20% fat. Personally if I had all the carbs that mfp tells me to have I too would be starving and would have a big bloated belly. you can change the settings. you do this under goals. Change to custom goals and then change the ratio to what you choose not what they say.:smile:

I love this.:love: I will try every day to be better. Better to my family and friends , better to strangers and the one I most need to do...be better to myself. Thanks :)

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because 1. I have finally realised I can be a bit selfish and put myself first. 2. I now know its all in the mind and if I think I can do it then I can. 3. I can still have treats with my family but keep on track. 4. I want it more now than ever :)

Well done you !!! :drinker:

Some people are just thoughtless *kitten*. They gossip about crap that they know nothing really about. Forget them, they will get what is coming to them (bad karma). Focus on youself, family and the people that support you. :flowerforyou:

I am shocked by the amount of sugar in those yogurt drinks and some yogurts. Some have the same as a can of coke. NOT WORTH IT :noway:

Thers a bunch of dance albums called "ultimate NRG" . Think there are 6. They are Fantastic for working out to. All your fave dance tracks remixed and a bit faster. Perfect for the gym

I am sorry that you are feeling this low about yourself. :frown: I think the only difference between you and the people that do lose weight is that they too felt like you do and then decided that was the last day they were going to feel that way. They usually reach their own "bottom" and say enough is enough. Don't get me…

I would say a toned 130 lbs. :)

I just got Just dance 2 today. ITS FANTASTIC!!!!! I loved Just dance 1 and this one is even better. Better songs, more energetic dances. my fave at the min is "wake me up before you go,go" wham. I rock at that one :)) Buy either 1 or better still 2. You will NOT regret it :)

You really are doing so well. Keep at it and it will come off. Why dont you track sodium on your diary and up your water intake. That pesky pound may just be fluid. Good luck :)

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