Shake Weight Yay or Nay for women

tennesseegal74
tennesseegal74 Posts: 9
edited September 2024 in Fitness and Exercise
I have been pondering getting the shake weight and I hear good and some bad should I wait till I lose some weight or should I get it now to go along with my weight loss thanks in advance for your help :)

Replies

  • louloup
    louloup Posts: 87 Member
    http://www.youtube.com/watch?v=UYmnP7VOyo4

    haha...sorry had to show you this :)
  • eliz_in_pink
    eliz_in_pink Posts: 278 Member
    i don't know the con's because i've really never explored or researched but my kickboxing instructor has us "shake it" for about 5 minutes to build strength in our arms. instead of spending 20.00 on a shake weight we use our own 5 pound weights and shake the weight ourselves in a rotation to music that works for us... if you choose to go with the shake weight you may want to look into this as a cheaper option?
  • Jenn070608
    Jenn070608 Posts: 206 Member
    I have a shake weight and have lost about 1.5 inches from my upper arms. However, I am also doing Zumba, so I am not sure if it is the Shake weight, Zumba or a combination of the 2. It is not as easy as it looks in the commercials.
  • lacroyx
    lacroyx Posts: 5,754 Member
    yay for the laughs.
    nay for weight loss
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