sark1971 Member

I am 46

Thanks everyone!

Thank you. I was just wondering how you incorporate extras into your daily calorie limit. If you look at it weekly instead of daily then you can cut back on one day to have a restaurant meal or something that does not normally fit into your daily calories.

I would like to workout at home,but I dont have any cardio equipment. The only thing I have are some dumbells. I have started walking at lunch but thats about it at the moment Open to suggestions... Looks like you have a great set-up at home.

Where is the spreadsheet? I only see the xmas one

I have the same problem. On anti-inflammatory pills. Hard to do anything and can't exercise. :(

I am 45 and have 70 lbs to lose. Good Luck on your journey

Make sure you are connected on the fitbit site as well

Try re-booting your fitbit. As well, disconnect from the MFP app and then reconnect again. This has worked for me before.

Mine won't register any of the steps I took on fitbit.

vanilla pudding with a tbsp. of dark chocolate chips

https://www.fitbit.com/user/23R829

My goal is 300,000 steps for the month

I'm 5'6 and am 221 pounds. Been struggling for a long time. Is am 44 yrs old with 2 teens. Need to be motivated. I would like to get to 155.

Yes, but you need to have the same start time and minutes you worked out when you add exercise.

https://www.fitbit.com/user/23R829

If you have connected your fitbit to MFP then you would need to disconnect it so that you don't automatically get those calories

I have logged it in the past as low impact aerobics.

I am 5'6 and 210 pounds. I would like to get down between 150-160.

CW 208 GW 150

Constant struggle each day, but want to feel better again. I have 2 kids (16 & 12)

Thanks!

I am 42 and struggling big time!

If you have problems symching, disconnect the app from mfp and then reconnect again right away. It usually works.

Amazing! You look fantastic!

You can do this. You are smart nipping it in the bud before it gets out of control!:smile:

I would say you have a moderate activity level. You are very active outside of your job.

SW: 201 GW: 180 0 / 21 9/20: 201 (0) 9/27: 201 (0) 10/4: 201 (0) 10/11: 202.9 (+1.9) 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20

Je suis une femme de 42 ans de l'ouest de ile. Bienvenue est bonne chance! Exercise comme le marche est tres bonne pour le santé. Continuer est essayer a pris 10000 etapes par journée.

SW: 201 GW: 180 0 / 21 9/20: 201 9/27: 201 10/4: 201 10/11: 10/18: 10/25: 11/1: 11/8: 11/15: 11/22: 11/29: 12/6: 12/13: 12/20: :frown: