waisheimli1

Thin bars of dairy milk and milky bars in the freezer, this way you get used to eating frozen chocolate only saving you from the bars in the newsagents!xhope this helps!

Right well the next few weeks I'm going to eat the cals back I earn from walking my dog which gives me a little mre than 1209 and then anything I earn from my classes spinning etc I'm not going to eat!x See what happens! X

I have been because everyone I know said you work hard eat eat eat!x

Thanks for the advice!x

Hi there You sound like you know what your talking about well said!!!! I've had 3weeks of plateau, I've been going to the gym quite a bit and my body shape has changed jeans I couldn't get on a couple of months ago are on and baggy!I'm so happy about this, then I look at the scales and they haven't budged at all, so I've…

Wow what aN amazIng journey, do you eat your exercise cals and have you been on a specific diet cutting anything out?x

I best get eating I guess I've Ben losing around 2pond a week but not exercised as much as I have been in the last week!thank you,x

Big thanks for all you amazing information and sharing all your experiences with me!xxx

Amazing info thank you so much!so ebb if you scoff your 1200 your still outing it in starvation mode because of you exercise cals I get ya!wow can't wait for the scales to still go down, whoopp whoop!

I am on 1200 a day breakfast is always 200-300, and I never ever usually ate breakfast before!!! Lunch is usually around 500 snack are usually around 200 And then I always take my dog for a walk for at least one and a half hours, and then alternate gym days where I do classes only that I love ie spinning, zumba etc! You do…

Zumba sorry

I love spinning and you can go at own pace but it's always good to go with the instructor and the load music!then top it off with a rumba class!class!

Can't not stay away from French stick bat ton with butter al the way and to top it off some salt and vinegar crisps...it's like crack cocaine for me.......whoops!

Lots of sweat funny that must be hard work drinking all that sweat!lol I usually just go for regular water!well done!!!!

Wow you inspire me to keep going thank you and to mention about the exercise calories I can eat them yey!!!!!

Thank you for you supportive replies!fat fighter!xxx

:smile: Keep up the good work out there!!! My fitness pal is designed to break down what you eat into the several intake categories such as carbs protein fat vit a and c , calcium and iron and so forth you do have daily goals, these are great to work towards! EVEN out your meals to that your not having a huge meal in one…

You must be absolutely and extremely happy, what an inspirational story!x

My diary is public for you too read I try to look at the recommended daily amounts or protei carbs fat iron cal ium and bits etc to get a nice balance I'm on my third day and hope it's going to work!xxx